Swimmer profile

Sam Holmes

Male10 & UnderLowes YMCA Lightning Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.90

B38.19
BB34.59
A+1.81
AA+3.01
AAA+4.21
AAAA+5.41

100 Free SCY

PB1:14.78

B1:27.99
BB1:18.89
A+4.99
AA+7.99
AAA+10.99
AAAA+14.09

200 Free SCY

PB2:43.27

B3:09.49
BB2:50.59
A+11.68
AA+17.98
AAA+24.28
AAAA+30.58

500 Free SCY

PB7:12.91

B8:24.29
BB7:33.79
A+29.52
AA+46.32
AAA+1:03.12
AAAA+1:19.92

50 Back SCY

PB41.69

B48.29
BB42.89
A+4.10
AA+5.90
AAA+7.70
AAAA+9.50

100 Back SCY

PB1:30.39

B1:40.69
BB+0.30
A+10.80
AA+14.30
AAA+17.90
AAAA+21.40

50 Breast SCY

PB42.51

B53.39
BB47.69
A+0.42
AA+2.32
AAA+4.22
AAAA+6.12

100 Breast SCY

PB1:32.79

B1:54.09
BB1:42.29
A+2.20
AA+6.20
AAA+10.10
AAAA+14.00

50 Fly SCY

PB36.70

B46.49
BB41.29
A+0.71
AA+2.41
AAA+4.11
AAAA+5.91

100 Fly SCY

PB1:25.82

B1:53.49
BB1:38.99
A+1.43
AA+6.33
AAA+11.23
AAAA+16.03

200 IM SCY

PB2:57.49

B3:38.59
BB3:15.99
A+4.00
AA+11.60
AAA+19.10
AAAA+26.60

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