Swimmer profile

Josie Milam

Female13-14Lynchburg Aquatic ClubVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.89

B37.19
BB34.59
A+2.00
AA+3.30
AAA+4.60
AAAA+6.00

100 Free LCM

PB1:12.09

B1:21.19
BB1:15.39
A+2.50
AA+5.40
AAA+8.30
AAAA+11.20

200 Free LCM

PB2:36.02

B2:55.29
BB2:42.79
A+5.73
AA+12.03
AAA+18.23
AAAA+24.53

400 Free LCM

PB5:22.64

B6:08.09
BB5:41.79
A+7.15
AA+20.25
AAA+33.45
AAAA+46.55

800 Free LCM

PB11:11.39

B12:45.49
BB11:50.79
A+15.30
AA+42.60
AAA+1:09.90
AAAA+1:37.30

50 Back LCM

PB39.14

B42.59
BB39.49
A+2.65
AA+4.15
AAA+5.65
AAAA+7.25

100 Back LCM

PB1:22.78

B1:29.69
BB1:23.29
A+5.89
AA+9.09
AAA+12.29
AAAA+15.49

200 Back LCM

PB2:54.06

B3:13.29
BB2:59.49
A+8.37
AA+15.27
AAA+22.17
AAAA+29.07

50 Breast LCM

PB46.62

B47.79
BB+2.23
A+5.63
AA+7.33
AAA+9.03
AAAA+10.73

100 Breast LCM

PB1:38.86

B1:42.39
BB+3.87
A+11.17
AA+14.77
AAA+18.47
AAAA+22.07

50 Fly LCM

PB35.23

B39.99
BB37.09
A+0.94
AA+2.44
AAA+3.84
AAAA+5.24

100 Fly LCM

PB1:18.81

B1:27.19
BB1:20.99
A+4.02
AA+7.12
AAA+10.22
AAAA+13.42

200 IM LCM

PB2:54.51

B3:17.19
BB3:03.09
A+5.52
AA+12.52
AAA+19.62
AAAA+26.62

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