Swimmer profile

Josie Milam

Female13-14Lynchburg Aquatic ClubVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−94.10
BB✓	11:50.79	−39.40
A	10:56.09	+15.30
AA	10:28.79	+42.60
AAA	10:01.49	+69.90
AAAA	9:34.09	+97.30

PBBB

11:11.39

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 57

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.76
BB✓	37.09	−1.86
A	34.29	+0.94
AA	32.79	+2.44
AAA	31.39	+3.84
AAAA	29.99	+5.24

PBA

35.23

2025 VA SW District LC Champs

Jul 13, 2025

LSC

of 153

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.53
BB	1:34.99	+3.87
A	1:27.69	+11.17
AA	1:24.09	+14.77
AAA	1:20.39	+18.47
AAAA	1:16.79	+22.07

PBBB

1:38.86

2025 VA SW District LC Champs

Jul 12, 2025

LSC

of 142

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.30
BB✓	34.59	−0.70
A	31.89	+2.00
AA	30.59	+3.30
AAA	29.29	+4.60
AAAA	27.89	+6.00

PBBB

33.89

2025 VA SW District LC Champs

Jul 12, 2025

LSC

118

of 169

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.10
BB✓	1:15.39	−3.30
A	1:09.59	+2.50
AA	1:06.69	+5.40
AAA	1:03.79	+8.30
AAAA	1:00.89	+11.20

PBBB

1:12.09

2026 VA HOKI May Day Invite

May 2, 2026

LSC

158

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−19.27
BB✓	2:42.79	−6.77
A	2:30.29	+5.73
AA	2:23.99	+12.03
AAA	2:17.79	+18.23
AAAA	2:11.49	+24.53

PBBB

2:36.02

2026 VA HOKI May Day Invite

May 2, 2026

LSC

139

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−45.45
BB✓	5:41.79	−19.15
A	5:15.49	+7.15
AA	5:02.39	+20.25
AAA	4:49.19	+33.45
AAAA	4:36.09	+46.55

PBBB

5:22.64

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 130

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−94.10
BB✓	11:50.79	−39.40
A	10:56.09	+15.30
AA	10:28.79	+42.60
AAA	10:01.49	+69.90
AAAA	9:34.09	+97.30

PBBB

11:11.39

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 57

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.45
BB✓	39.49	−0.35
A	36.49	+2.65
AA	34.99	+4.15
AAA	33.49	+5.65
AAAA	31.89	+7.25

PBBB

39.14

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 113

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−6.91
BB✓	1:23.29	−0.51
A	1:16.89	+5.89
AA	1:13.69	+9.09
AAA	1:10.49	+12.29
AAAA	1:07.29	+15.49

PBBB

1:22.78

2026 VA HOKI May Day Invite

May 2, 2026

LSC

126

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−19.23
BB✓	2:59.49	−5.43
A	2:45.69	+8.37
AA	2:38.79	+15.27
AAA	2:31.89	+22.17
AAAA	2:24.99	+29.07

PBBB

2:54.06

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.17
BB	44.39	+2.23
A	40.99	+5.63
AA	39.29	+7.33
AAA	37.59	+9.03
AAAA	35.89	+10.73

PBB

46.62

2025 VA SW District LC Champs

Jul 11, 2025

LSC

of 155

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.53
BB	1:34.99	+3.87
A	1:27.69	+11.17
AA	1:24.09	+14.77
AAA	1:20.39	+18.47
AAAA	1:16.79	+22.07

PBBB

1:38.86

2025 VA SW District LC Champs

Jul 12, 2025

LSC

of 142

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.76
BB✓	37.09	−1.86
A	34.29	+0.94
AA	32.79	+2.44
AAA	31.39	+3.84
AAAA	29.99	+5.24

PBA

35.23

2025 VA SW District LC Champs

Jul 13, 2025

LSC

of 153

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.38
BB✓	1:20.99	−2.18
A	1:14.79	+4.02
AA	1:11.69	+7.12
AAA	1:08.59	+10.22
AAAA	1:05.39	+13.42

PBBB

1:18.81

2026 VA HOKI May Day Invite

May 2, 2026

LSC

104

of 146

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−22.68
BB✓	3:03.09	−8.58
A	2:48.99	+5.52
AA	2:41.99	+12.52
AAA	2:34.89	+19.62
AAAA	2:27.89	+26.62

PBBB

2:54.51

2026 VA HOKI May Day Invite

May 3, 2026

LSC

126

of 164