Swimmer profile

Valentina Ho

Female13-14Saint Petersburg AquaticsFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−107.60
BB✓	11:50.79	−52.90
A	10:56.09	+1.80
AA	10:28.79	+29.10
AAA	10:01.49	+56.40
AAAA	9:34.09	+83.80

PBAA

10:57.89

2025 FL SPA's Seminole Sunrise Lanes Swim Meet

Jul 4, 2025

LSC

of 50

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−56.24
BB✓	5:41.79	−29.94
A✓	5:15.49	−3.64
AA	5:02.39	+9.46
AAA	4:49.19	+22.66
AAAA	4:36.09	+35.76

PBAA

5:11.85

2025 FL Tampa Bay Swim Classic

Jun 6, 2025

LSC

of 141

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−22.85
BB✓	2:42.79	−10.35
A	2:30.29	+2.15
AA	2:23.99	+8.45
AAA	2:17.79	+14.65
AAAA	2:11.49	+20.95

PBAA

2:32.44

2025 FL Saint Pete's 1st Long Course Meet

Apr 19, 2025

LSC

of 204

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−2.66
BB✓	34.59	−0.06
A	31.89	+2.64
AA	30.59	+3.94
AAA	29.29	+5.24
AAAA	27.89	+6.64

PBBB

34.53

2025 FL SPA's Seminole Sunrise Lanes Swim Meet

Jul 5, 2025

LSC

175

of 229

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.65
BB✓	1:15.39	−3.85
A	1:09.59	+1.95
AA	1:06.69	+4.85
AAA	1:03.79	+7.75
AAAA	1:00.89	+10.65

PBA

1:11.54

2025 FL Saint Pete's 1st Long Course Meet

Apr 18, 2025

LSC

120

of 226

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−22.85
BB✓	2:42.79	−10.35
A	2:30.29	+2.15
AA	2:23.99	+8.45
AAA	2:17.79	+14.65
AAAA	2:11.49	+20.95

PBAA

2:32.44

2025 FL Saint Pete's 1st Long Course Meet

Apr 19, 2025

LSC

of 204

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−56.24
BB✓	5:41.79	−29.94
A✓	5:15.49	−3.64
AA	5:02.39	+9.46
AAA	4:49.19	+22.66
AAAA	4:36.09	+35.76

PBAA

5:11.85

2025 FL Tampa Bay Swim Classic

Jun 6, 2025

LSC

of 141

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−107.60
BB✓	11:50.79	−52.90
A	10:56.09	+1.80
AA	10:28.79	+29.10
AAA	10:01.49	+56.40
AAAA	9:34.09	+83.80

PBAA

10:57.89

2025 FL SPA's Seminole Sunrise Lanes Swim Meet

Jul 4, 2025

LSC

of 50

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.37
BB	39.49	+0.73
A	36.49	+3.73
AA	34.99	+5.23
AAA	33.49	+6.73
AAAA	31.89	+8.33

PBB

40.22

2026 FL Saint Pete's 1st Long Course Meet

Apr 17, 2026

LSC

163

of 173

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−6.13
BB	1:23.29	+0.27
A	1:16.89	+6.67
AA	1:13.69	+9.87
AAA	1:10.49	+13.07
AAAA	1:07.29	+16.27

PBB

1:23.56

2026 FL Saint Pete's 1st Long Course Meet

Apr 18, 2026

LSC

158

of 184

50 Breast LCM

49.04

2026 FL Saint Pete's 1st Long Course Meet

Apr 18, 2026

LSC

156

of 160

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−0.98
BB	37.09	+1.92
A	34.29	+4.72
AA	32.79	+6.22
AAA	31.39	+7.62
AAAA	29.99	+9.02

PBB

39.01

2026 FL Trials Fundraiser Meet

Jan 17, 2026

LSC

177

of 179

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+7.20
BB	1:20.99	+13.40
A	1:14.79	+19.60
AA	1:11.69	+22.70
AAA	1:08.59	+25.80
AAAA	1:05.39	+29.00

PBB

1:34.39

2024 FL Sarasota Sharks Open

Jun 22, 2024

LSC

130

of 150

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−11.79
BB	3:03.09	+2.31
A	2:48.99	+16.41
AA	2:41.99	+23.41
AAA	2:34.89	+30.51
AAAA	2:27.89	+37.51

PBBB

3:05.40

2024 FL Sarasota Sharks Open

Jun 21, 2024

LSC

133

of 180