Swimmer profile

Cainan Pai

Male15-16HVA CurrentVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−5.56
BB✓	38.79	−2.56
A	35.79	+0.44
AA	34.29	+1.94
AAA	32.79	+3.44
AAAA	31.29	+4.94

PBBB

36.23

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2029#23of 73 · VA#1,123 USA*

LSC

of 85

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−20.83
BB	10:44.39	+28.77
A	9:54.79	+78.37
AA	9:29.99	+103.17
AAA	9:05.29	+127.87
AAAA	8:40.49	+152.67

PBB

11:13.16

2026 VA SRVA Carnation Clash

Apr 19, 2026

🎓 Class of 2029#50of 55 · VA#1,632 USA*

LSC

of 69

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−15.99
BB✓	3:00.59	−2.09
A	2:46.69	+11.81
AA	2:39.79	+18.71
AAA	2:32.79	+25.71
AAAA	2:25.89	+32.61

PBBB

2:58.50

2026 VA NOVA Commonwealth Games

Jun 13, 2026

🎓 Class of 2029#34of 64 · VA#1,531 USA*

LSC

of 90

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−4.39
BB✓	30.59	−2.09
A	28.19	+0.31
AA	26.99	+1.51
AAA	25.89	+2.61
AAAA	24.69	+3.81

PBBB

28.50

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2029#54of 81 · VA#2,964 USA*

LSC

137

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−9.55
BB✓	1:06.69	−4.45
A	1:01.49	+0.75
AA	58.99	+3.25
AAA	56.39	+5.85
AAAA	53.79	+8.45

PBBB

1:02.24

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2029#54of 81 · VA#2,726 USA*

LSC

139

of 179

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−16.85
BB✓	2:25.39	−5.65
A	2:14.29	+5.45
AA	2:08.69	+11.05
AAA	2:03.09	+16.65
AAAA	1:57.49	+22.25

PBBB

2:19.74

2026 VA NOVA Commonwealth Games

Jun 13, 2026

🎓 Class of 2029#57of 82 · VA#2,725 USA*

LSC

130

of 157

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−19.72
BB	5:10.19	+4.18
A	4:46.39	+27.98
AA	4:34.39	+39.98
AAA	4:22.49	+51.88
AAAA	4:10.59	+63.78

PBBB

5:14.37

2026 VA SRVA Carnation Clash

Apr 18, 2026

🎓 Class of 2029#64of 75 · VA#2,842 USA*

LSC

of 121

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−20.83
BB	10:44.39	+28.77
A	9:54.79	+78.37
AA	9:29.99	+103.17
AAA	9:05.29	+127.87
AAAA	8:40.49	+152.67

PBB

11:13.16

2026 VA SRVA Carnation Clash

Apr 19, 2026

🎓 Class of 2029#50of 55 · VA#1,632 USA*

LSC

of 69

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−3.79
BB✓	35.09	−1.09
A	32.39	+1.61
AA	31.09	+2.91
AAA	29.69	+4.31
AAAA	28.39	+5.61

PBBB

34.00

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2029#37of 74 · VA#1,587 USA*

LSC

of 90

100 Back LCM

Standard	Cut	Gap
B	1:19.39	+1.98
BB	1:13.69	+7.68
A	1:07.99	+13.38
AA	1:05.19	+16.18
AAA	1:02.39	+18.98
AAAA	59.49	+21.88

PBB

1:21.37

2025 VA TIDE SE LC District Champs

Jul 12, 2025

🎓 Class of 2029#68of 78 · VA#3,866 USA*

LSC

131

of 164

200 Back LCM

Standard	Cut	Gap
B	2:52.29	+4.82
BB	2:39.99	+17.12
A	2:27.69	+29.42
AA	2:21.49	+35.62
AAA	2:15.39	+41.72
AAAA	2:09.19	+47.92

PBB

2:57.11

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2029#67of 71 · VA#3,051 USA*

LSC

126

of 141

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−5.56
BB✓	38.79	−2.56
A	35.79	+0.44
AA	34.29	+1.94
AAA	32.79	+3.44
AAAA	31.29	+4.94

PBBB

36.23

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2029#23of 73 · VA#1,123 USA*

LSC

of 85

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−8.17
BB✓	1:23.09	−1.77
A	1:16.69	+4.63
AA	1:13.49	+7.83
AAA	1:10.29	+11.03
AAAA	1:07.09	+14.23

PBBB

1:21.32

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2029#43of 77 · VA#1,731 USA*

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−15.99
BB✓	3:00.59	−2.09
A	2:46.69	+11.81
AA	2:39.79	+18.71
AAA	2:32.79	+25.71
AAAA	2:25.89	+32.61

PBBB

2:58.50

2026 VA NOVA Commonwealth Games

Jun 13, 2026

🎓 Class of 2029#34of 64 · VA#1,531 USA*

LSC

of 90

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−3.66
BB✓	33.09	−1.06
A	30.59	+1.44
AA	29.29	+2.74
AAA	27.99	+4.04
AAAA	26.79	+5.24

PBBB

32.03

2026 VA NOVA Commonwealth Games

Jun 13, 2026

🎓 Class of 2029#46of 76 · VA#2,405 USA*

LSC

of 105

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−0.44
BB	1:11.29	+5.06
A	1:05.79	+10.56
AA	1:03.09	+13.26
AAA	1:00.29	+16.06
AAAA	57.59	+18.76

PBB

1:16.35

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2029#64of 76 · VA#3,281 USA*

LSC

137

of 153

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−14.20
BB✓	2:43.59	−1.60
A	2:30.99	+11.00
AA	2:24.69	+17.30
AAA	2:18.39	+23.60
AAAA	2:12.09	+29.90

PBBB

2:41.99

2026 VA HVAC May LC Invitational

May 17, 2026

🎓 Class of 2029#61of 79 · VA#2,909 USA*

LSC

134

of 155