Swimmer profile

John Cai

Male13-14Sarasota SharksFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.28
BB✓	31.79	−2.78
A✓	29.39	−0.38
AA	28.19	+0.82
AAA	26.89	+2.12
AAAA	25.69	+3.32

PBAAA

29.01

2025 FL Summer Age Group Championships FLAGS

Jul 13, 2025

LSC

of 180

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−93.82
BB✓	11:09.19	−42.42
A	10:17.69	+9.08
AA	9:51.99	+34.78
AAA	9:26.19	+60.58
AAAA	9:00.49	+86.28

PBAAA

10:26.77

2025 FL Summer Age Group Championships FLAGS

Jul 10, 2025

LSC

of 44

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−50.41
BB✓	5:23.49	−25.51
A✓	4:58.69	−0.71
AA	4:46.19	+11.79
AAA	4:33.79	+24.19
AAAA	4:21.29	+36.69

PBAAA

4:57.98

2025 FL Summer Age Group Championships FLAGS

Jul 12, 2025

LSC

of 117

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.28
BB✓	31.79	−2.78
A✓	29.39	−0.38
AA	28.19	+0.82
AAA	26.89	+2.12
AAAA	25.69	+3.32

PBAAA

29.01

2025 FL Summer Age Group Championships FLAGS

Jul 13, 2025

LSC

of 180

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−12.86
BB✓	1:09.79	−7.56
A✓	1:04.39	−2.16
AA	1:01.69	+0.54
AAA	58.99	+3.24
AAAA	56.39	+5.84

PBA

1:02.23

2026 FL Sarasota Sharks Open

Jun 14, 2026

LSC

108

of 212

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−29.53
BB✓	2:32.29	−17.83
A✓	2:20.59	−6.13
AA✓	2:14.69	−0.23
AAA	2:08.89	+5.57
AAAA	2:02.99	+11.47

PBAA

2:14.46

2026 FL Sarasota Sharks Open

Jun 13, 2026

LSC

of 193

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−50.41
BB✓	5:23.49	−25.51
A✓	4:58.69	−0.71
AA	4:46.19	+11.79
AAA	4:33.79	+24.19
AAAA	4:21.29	+36.69

PBAAA

4:57.98

2025 FL Summer Age Group Championships FLAGS

Jul 12, 2025

LSC

of 117

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−93.82
BB✓	11:09.19	−42.42
A	10:17.69	+9.08
AA	9:51.99	+34.78
AAA	9:26.19	+60.58
AAAA	9:00.49	+86.28

PBAAA

10:26.77

2025 FL Summer Age Group Championships FLAGS

Jul 10, 2025

LSC

of 44

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−146.71
BB✓	21:25.69	−47.81
A	19:46.79	+51.09
AA	18:57.39	+100.49
AAA	18:07.89	+149.99
AAAA	17:18.49	+199.39

PBBB

20:37.88

2026 FL Kent B. Holdren Memorial Meet

May 17, 2026

LSC

of 57

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−1.81
BB	36.69	+0.99
A	33.89	+3.79
AA	32.49	+5.19
AAA	31.09	+6.59
AAAA	29.69	+7.99

PBB

37.68

2026 FL Sarasota Sharks Open

Jun 13, 2026

LSC

124

of 146

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−5.32
BB	1:17.69	+0.68
A	1:11.69	+6.68
AA	1:08.69	+9.68
AAA	1:05.79	+12.58
AAAA	1:02.79	+15.58

PBB

1:18.37

2026 FL Matt & Karen Hohne Memorial Invitational

Apr 25, 2026

LSC

122

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−2.40
BB	2:48.79	+10.60
A	2:35.79	+23.60
AA	2:29.29	+30.10
AAA	2:22.79	+36.60
AAAA	2:16.29	+43.10

PBBB

2:59.39

2025 FL Kent B. Holdren Memorial Meet

May 18, 2025

LSC

of 58

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−4.71
BB✓	40.89	−1.61
A	37.69	+1.59
AA	36.19	+3.09
AAA	34.59	+4.69
AAAA	32.99	+6.29

PBBB

39.28

2026 FL Kent B. Holdren Memorial Meet

May 16, 2026

LSC

106

of 148

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−11.70
BB✓	1:27.09	−5.00
A	1:20.39	+1.70
AA	1:16.99	+5.10
AAA	1:13.69	+8.40
AAAA	1:10.29	+11.80

PBBB

1:22.09

2026 FL Summer Last Chance Qualifier

Jun 27, 2026

LSC

of 152

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−25.09
BB✓	3:08.29	−10.59
A	2:53.79	+3.91
AA	2:46.59	+11.11
AAA	2:39.39	+18.31
AAAA	2:32.09	+25.61

PBBB

2:57.70

2026 FL Sarasota Sharks Open

Jun 14, 2026

LSC

of 121

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−1.95
BB	34.59	+0.75
A	31.89	+3.45
AA	30.59	+4.75
AAA	29.29	+6.05
AAAA	27.99	+7.35

PBB

35.34

2026 FL Kent B. Holdren Memorial Meet

May 17, 2026

LSC

159

of 173

100 Fly LCM

1:20.31

2026 FL Matt & Karen Hohne Memorial Invitational

Apr 26, 2026

LSC

155

of 169

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−29.96
BB✓	2:49.79	−16.86
A✓	2:36.69	−3.76
AA	2:30.19	+2.74
AAA	2:23.69	+9.24
AAAA	2:17.19	+15.74

PBA

2:32.93

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 197

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−53.19
BB✓	6:02.79	−25.29
A	5:34.89	+2.61
AA	5:20.89	+16.61
AAA	5:06.99	+30.51
AAAA	4:52.99	+44.51

PBBB

5:37.50

2026 FL Summer Age Group Championships

Jul 10, 2026

LSC

of 102