Swimmer profile

Sophie Zisa

Female10 & UnderWest Morris Area YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−11.71
BB✓	48.09	−5.31
A	41.59	+1.19
AA	39.49	+3.29
AAA	37.29	+5.49
AAAA	35.19	+7.59

PBBB

42.78

2026 NJ Big CAT LC Challenge

Jun 14, 2026

LSC

of 138

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−12.88
BB✓	49.69	−6.78
A✓	43.59	−0.68
AA	41.59	+1.32
AAA	39.49	+3.42
AAAA	37.49	+5.42

PBA

42.91

2026 NJ Big CAT LC Challenge

Jun 14, 2026

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−24.63
BB✓	1:48.09	−11.13
A	1:34.59	+2.37
AA	1:30.09	+6.87
AAA	1:25.59	+11.37
AAAA	1:21.09	+15.87

PBBB

1:36.96

2026 NJ Big CAT LC Challenge

Jun 13, 2026

LSC

of 130

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−6.57
BB✓	40.89	−2.17
A	36.59	+2.13
AA	35.09	+3.63
AAA	33.69	+5.03
AAAA	32.19	+6.53

PBBB

38.72

2026 NJ Big CAT LC Challenge

Jun 13, 2026

LSC

of 160

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−11.65
BB✓	1:32.99	−0.55
A	1:21.89	+10.55
AA	1:18.19	+14.25
AAA	1:14.49	+17.95
AAAA	1:10.79	+21.65

PBBB

1:32.44

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

120

of 142

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−36.82
BB✓	3:25.69	−11.52
A	3:00.39	+13.78
AA	2:51.99	+22.18
AAA	2:43.49	+30.68
AAAA	2:35.09	+39.08

PBBB

3:14.17

2026 NJ Big CAT LC Challenge

Jun 14, 2026

LSC

of 111

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−12.88
BB✓	49.69	−6.78
A✓	43.59	−0.68
AA	41.59	+1.32
AAA	39.49	+3.42
AAAA	37.49	+5.42

PBA

42.91

2026 NJ Big CAT LC Challenge

Jun 14, 2026

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−24.63
BB✓	1:48.09	−11.13
A	1:34.59	+2.37
AA	1:30.09	+6.87
AAA	1:25.59	+11.37
AAAA	1:21.09	+15.87

PBBB

1:36.96

2026 NJ Big CAT LC Challenge

Jun 13, 2026

LSC

of 130

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−9.91
BB✓	55.49	−3.21
A	48.79	+3.49
AA	46.49	+5.79
AAA	44.29	+7.99
AAAA	42.09	+10.19

PBBB

52.28

2026 NJ Big CAT LC Challenge

Jun 13, 2026

LSC

of 149

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−11.71
BB✓	48.09	−5.31
A	41.59	+1.19
AA	39.49	+3.29
AAA	37.29	+5.49
AAAA	35.19	+7.59

PBBB

42.78

2026 NJ Big CAT LC Challenge

Jun 14, 2026

LSC

of 138