Swimmer profile

Paulina Fronc

Female11-12Rebel Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.32

B33.99
BB31.69
A+1.03
AA+2.23
AAA+3.33
AAAA+4.53

100 Free SCY

PB1:08.21

B1:14.69
BB1:09.39
A+4.22
AA+6.82
AAA+9.52
AAAA+12.22

200 Free SCY

PB2:29.77

B2:42.59
BB2:30.89
A+10.48
AA+16.28
AAA+22.08
AAAA+27.88

500 Free SCY

PB6:41.84

B7:16.89
BB6:45.69
A+27.35
AA+42.95
AAA+58.55
AAAA+1:14.15

50 Back SCY

PB33.72

B38.79
BB35.99
A+0.53
AA+1.93
AAA+3.23
AAAA+4.63

100 Back SCY

PB1:14.39

B1:26.59
BB1:19.79
A+1.40
AA+4.80
AAA+8.20
AAAA+11.70

200 Back SCY

PB2:35.72

B2:59.49
BB2:46.69
A+1.83
AA+8.23
AAA+14.73
AAAA+21.13

50 Breast SCY

PB41.08

B43.99
BB+0.19
A+3.39
AA+4.89
AAA+6.49
AAAA+8.09

100 Breast SCY

PB1:30.18

B1:36.49
BB+0.89
A+7.99
AA+11.59
AAA+15.09
AAAA+18.69

200 Breast SCY

PB3:20.41

B3:25.69
BB+9.42
A+24.12
AA+31.42
AAA+38.72
AAAA+46.12

50 Fly SCY

PB34.94

B36.89
BB+0.65
A+3.35
AA+4.65
AAA+5.95
AAAA+7.25

100 Fly SCY

PB1:22.61

B1:25.79
BB+3.72
A+10.52
AA+14.02
AAA+17.42
AAAA+20.82

200 IM SCY

PB2:47.08

B3:03.89
BB2:50.69
A+9.49
AA+16.09
AAA+22.59
AAAA+29.19

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