Swimmer profile

Sofia Ponochevny

Female11-12A+ Swimming TeamNT · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−89.47
BB✓	12:42.89	−30.77
A	11:44.19	+27.93
AA	11:14.89	+57.23
AAA	10:45.49	+86.63
AAAA	10:16.19	+115.93

PBBB

12:12.12

2026 NT COPS June Long Course B/C Meet

Jun 14, 2026

LSC

of 21

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−45.39
BB✓	6:56.79	−13.29
A	6:24.79	+18.71
AA	6:08.69	+34.81
AAA	5:52.69	+50.81
AAAA	5:36.69	+66.81

PBBB

6:43.50

2026 NT COPS June Long Course B/C Meet

Jun 14, 2026

LSC

of 29

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−20.94
BB✓	1:32.69	−13.04
A✓	1:24.79	−5.14
AA✓	1:20.79	−1.14
AAA	1:16.89	+2.76
AAAA	1:12.89	+6.76

PBAA

1:19.65

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 115

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.72
BB✓	35.89	−2.12
A	33.19	+0.58
AA	31.89	+1.88
AAA	30.49	+3.28
AAAA	29.19	+4.58

PBBB

33.77

2026 NT COR July Summer Invite

Jul 12, 2026

LSC

of 146

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−12.08
BB✓	1:19.49	−5.98
A	1:13.39	+0.12
AA	1:10.29	+3.22
AAA	1:07.19	+6.32
AAAA	1:04.19	+9.32

PBBB

1:13.51

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 147

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−15.41
BB✓	2:53.09	−2.11
A	2:39.79	+11.19
AA	2:33.09	+17.89
AAA	2:26.49	+24.49
AAAA	2:19.79	+31.19

PBBB

2:50.98

2026 NT NTN Spring Fling

Apr 11, 2026

LSC

101

of 117

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−46.96
BB✓	6:04.79	−18.86
A	5:36.79	+9.14
AA	5:22.79	+23.14
AAA	5:08.69	+37.24
AAAA	4:54.69	+51.24

PBBB

5:45.93

2026 NT COR July Summer Invite

Jul 10, 2026

LSC

of 92

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−89.47
BB✓	12:42.89	−30.77
A	11:44.19	+27.93
AA	11:14.89	+57.23
AAA	10:45.49	+86.63
AAAA	10:16.19	+115.93

PBBB

12:12.12

2026 NT COPS June Long Course B/C Meet

Jun 14, 2026

LSC

of 21

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.75
BB✓	41.59	−4.55
A✓	38.39	−1.35
AA	36.79	+0.25
AAA	35.19	+1.85
AAAA	33.59	+3.45

PBA

37.04

2026 NT COR July Summer Invite

Jul 12, 2026

LSC

of 123

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−20.94
BB✓	1:32.69	−13.04
A✓	1:24.79	−5.14
AA✓	1:20.79	−1.14
AAA	1:16.89	+2.76
AAAA	1:12.89	+6.76

PBAA

1:19.65

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 115

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−33.48
BB✓	3:13.29	−18.68
A✓	2:58.39	−3.78
AA	2:50.99	+3.62
AAA	2:43.49	+11.12
AAAA	2:36.09	+18.52

PBA

2:54.61

2026 NT We Hate Flip Turns Select A/BB Meet

Jun 6, 2026

LSC

of 80

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.61
BB✓	46.19	−3.01
A	42.69	+0.49
AA	40.89	+2.29
AAA	39.09	+4.09
AAAA	37.39	+5.79

PBBB

43.18

2026 NT COR May Invite

May 2, 2026

LSC

of 110

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−17.10
BB✓	1:42.19	−8.90
A✓	1:33.99	−0.70
AA	1:29.99	+3.30
AAA	1:25.89	+7.40
AAAA	1:21.79	+11.50

PBA

1:33.29

2026 NT COR May Invite

May 3, 2026

LSC

of 102

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−31.16
BB✓	3:39.89	−14.26
A	3:22.99	+2.64
AA	3:14.49	+11.14
AAA	3:06.09	+19.54
AAAA	2:57.59	+28.04

PBBB

3:25.63

2026 NT We Hate Flip Turns Select A/BB Meet

Jun 7, 2026

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−1.75
BB	38.79	+1.25
A	35.79	+4.25
AA	34.29	+5.75
AAA	32.89	+7.15
AAAA	31.39	+8.65

PBB

40.04

2026 NT COPS June Long Course B/C Meet

Jun 14, 2026

LSC

of 119

100 Fly LCM

1:39.25

2026 NT COPS June Long Course B/C Meet

Jun 13, 2026

LSC

of 96

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−29.48
BB✓	3:15.59	−14.48
A	3:00.59	+0.52
AA	2:52.99	+8.12
AAA	2:45.49	+15.62
AAAA	2:37.99	+23.12

PBBB

3:01.11

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 121

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−45.39
BB✓	6:56.79	−13.29
A	6:24.79	+18.71
AA	6:08.69	+34.81
AAA	5:52.69	+50.81
AAAA	5:36.69	+66.81

PBBB

6:43.50

2026 NT COPS June Long Course B/C Meet

Jun 14, 2026

LSC

of 29