Swimmer profile
Sofia Ponochevny
Female11-12A+ Swimming TeamNT · SOUTHERN
| Meet | 50 Free LCM | 100 Free LCM | 200 Free LCM | 400 Free LCM | 800 Free LCM | 50 Back LCM | 100 Back LCM | 200 Back LCM | 50 Breast LCM | 100 Breast LCM | 200 Breast LCM | 50 Fly LCM | 100 Fly LCM | 200 IM LCM | 400 IM LCM |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 NT COR July Summer InviteJul 12, 2026 | 33.77PB | 1:13.51PB | — | 5:45.93PB | — | 37.04PB | 1:19.65PB | — | — | 1:34.21+0.92 | — | — | — | 3:01.11PB | — |
| 2026 NT COPS June Long Course B/C MeetJun 14, 2026 | — | — | — | 5:48.38+2.45 | 12:12.12PB | — | — | — | — | — | — | 40.04PB | 1:39.25PB | — | 6:43.50PB |
| 2026 NT We Hate Flip Turns Select A/BB MeetJun 7, 2026 | — | — | — | — | — | 37.71+0.67 | 1:21.54+1.89 | 2:54.61PB | 43.24+0.06 | 1:35.95+2.66 | 3:25.63PB | — | — | — | — |
| 2026 NT COR May InviteMay 3, 2026 | — | 1:15.81+2.30 | — | — | — | 38.01+0.97 | — | 2:55.44+0.83 | 43.18PB | 1:33.29PB | 3:35.18+9.55 | — | — | — | — |
| 2026 NT NTN Spring FlingApr 12, 2026 | 34.59+0.82 | — | 2:50.98PB | — | — | 37.50+0.46 | 1:22.27+2.62 | — | 43.62+0.44 | 1:36.35+3.06 | — | — | — | 3:04.66+3.55 | — |