Swimmer profile
Sofia Ponochevny
Female11-12A+ Swimming TeamNT · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
46.33
39.93
▲ 6.40
37.25
▲ 2.68
34.97
▲ 2.28
33.77
▲ 1.20
100 Free LCM
1:43.36
1:28.73
▲ 14.63
1:21.11
▲ 7.62
1:18.06
▲ 3.05
1:13.51
▲ 4.55
200 Free LCM
3:44.11
3:18.07
▲ 26.04
3:03.22
▲ 14.85
2:51.37
▲ 11.85
2:50.98
▲ 0.39
400 Free LCM
7:51.80
—
6:20.21
▲ 91.59
6:09.31
▲ 10.90
5:45.93
▲ 23.38
800 Free LCM
—
—
—
—
12:12.12
50 Back LCM
51.13
48.11
▲ 3.02
42.80
▲ 5.31
38.95
▲ 3.85
37.04
▲ 1.91
100 Back LCM
1:55.53
1:40.63
▲ 14.90
1:29.61
▲ 11.02
1:22.86
▲ 6.75
1:19.65
▲ 3.21
200 Back LCM
—
—
—
2:58.51
2:54.61
▲ 3.90
50 Breast LCM
56.28
52.57
▲ 3.71
48.06
▲ 4.51
—
43.18
▲ 4.88
100 Breast LCM
1:56.63
1:53.93
▲ 2.70
1:44.71
▲ 9.22
—
1:33.29
▲ 11.42
200 Breast LCM
—
—
—
—
3:25.63
50 Fly LCM
—
54.20
—
—
40.04
▲ 14.16
100 Fly LCM
—
—
1:47.71
—
1:39.25
▲ 8.46
200 IM LCM
3:54.98
3:35.89
▲ 19.09
3:15.57
▲ 20.32
3:09.47
▲ 6.10
3:01.11
▲ 8.36
400 IM LCM
—
—
—
—
6:43.50
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.