Swimmer profile

Sofia Ponochevny

Female11-12A+ Swimming TeamNT · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.77

B38.49
BB35.89
A+0.58
AA+1.88
AAA+3.28
AAAA+4.58

100 Free LCM

PB1:13.51

B1:25.59
BB1:19.49
A+0.12
AA+3.22
AAA+6.32
AAAA+9.32

200 Free LCM

PB2:50.98

B3:06.39
BB2:53.09
A+11.19
AA+17.89
AAA+24.49
AAAA+31.19

400 Free LCM

PB5:45.93

B6:32.89
BB6:04.79
A+9.14
AA+23.14
AAA+37.24
AAAA+51.24

800 Free LCM

PB12:12.12

B13:41.59
BB12:42.89
A+27.93
AA+57.23
AAA+1:26.63
AAAA+1:55.93

50 Back LCM

PB37.04

B44.79
BB41.59
A38.39
AA+0.25
AAA+1.85
AAAA+3.45

100 Back LCM

PB1:19.65

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+2.76
AAAA+6.76

200 Back LCM

PB2:54.61

B3:28.09
BB3:13.29
A2:58.39
AA+3.62
AAA+11.12
AAAA+18.52

50 Breast LCM

PB43.18

B49.79
BB46.19
A+0.49
AA+2.29
AAA+4.09
AAAA+5.79

100 Breast LCM

PB1:33.29

B1:50.39
BB1:42.19
A1:33.99
AA+3.30
AAA+7.40
AAAA+11.50

200 Breast LCM

PB3:25.63

B3:56.79
BB3:39.89
A+2.64
AA+11.14
AAA+19.54
AAAA+28.04

50 Fly LCM

PB40.04

B41.79
BB+1.25
A+4.25
AA+5.75
AAA+7.15
AAAA+8.65

100 Fly LCM

PB1:39.25

B+0.96
BB+8.76
A+16.66
AA+20.56
AAA+24.46
AAAA+28.46

200 IM LCM

PB3:01.11

B3:30.59
BB3:15.59
A+0.52
AA+8.12
AAA+15.62
AAAA+23.12

400 IM LCM

PB6:43.50

B7:28.89
BB6:56.79
A+18.71
AA+34.81
AAA+50.81
AAAA+1:06.81

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