Swimmer profile

Jamie Zgola

Female13-14Southwest Aquatic TeamWI · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

13 all-time personal bests this season!

Standards achieved

AA×1A×2BB×6B×4

All-time PBs

13events

Best WI rank

#39200 Breast SCY

Events ranked

13SCY

Age group

13-14

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.56
BB✓	2:57.39	−18.96
A✓	2:43.79	−5.36
AA	2:36.89	+1.54
AAA	2:30.09	+8.34
AAAA	2:23.29	+15.14

PBA

2:38.43

2024 WI RA DISTANCE CLASSIC

Dec 15, 2024

🎓 Class of 2030#23of 92 · WI#810 USA*

LSC

of 165

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.92
BB✓	39.09	−4.92
A✓	36.09	−1.92
AA✓	34.59	−0.42
AAA	33.09	+1.08
AAAA	31.59	+2.58

PBAA

34.17

2026 WI WEST 11-14 STATE CHAMPIONSHIP MEET

Mar 7, 2026

🎓 Class of 2030#30of 109 · WI#936 USA*

LSC

of 152

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.00
BB✓	1:22.29	−8.60
A✓	1:15.99	−2.30
AA	1:12.89	+0.80
AAA	1:09.69	+4.00
AAAA	1:06.49	+7.20

PBA

1:13.69

2024 WI WEST STATE/NON-STATE MEET

Nov 10, 2024

🎓 Class of 2030#39of 108 · WI#1,047 USA*

LSC

of 215

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.03
BB✓	30.19	−1.73
A	27.89	+0.57
AA	26.69	+1.77
AAA	25.59	+2.87
AAAA	24.39	+4.07

PBBB

28.46

2024 IL HPAC Fall Extravaganza

Nov 23, 2024

🎓 Class of 2030#89of 114 · WI#3,466 USA*

LSC

197

of 275

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.89
BB✓	1:05.89	−3.79
A	1:00.89	+1.21
AA	58.29	+3.81
AAA	55.79	+6.31
AAAA	53.29	+8.81

PBBB

1:02.10

2025 WI SWAT WINTER REGIONAL 5 CHAMPIONSHIP

Feb 23, 2025

🎓 Class of 2030#89of 115 · WI#3,372 USA*

LSC

199

of 269

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−19.18
BB✓	2:22.69	−8.28
A	2:11.69	+2.72
AA	2:06.19	+8.22
AAA	2:00.69	+13.72
AAAA	1:55.29	+19.12

PBBB

2:14.41

2025 WI SWAT WINTER REGIONAL 5 CHAMPIONSHIP

Feb 22, 2025

🎓 Class of 2030#75of 110 · WI#2,820 USA*

LSC

158

of 239

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−42.41
BB✓	6:22.79	−13.01
A	5:53.39	+16.39
AA	5:38.59	+31.19
AAA	5:23.89	+45.89
AAAA	5:09.19	+60.59

PBBB

6:09.78

2025 WI 11-14 SHORT COURSE CHAMPIONSHIP

Mar 8, 2025

🎓 Class of 2030#75of 106 · WI#2,897 USA*

LSC

143

of 183

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.49
BB	33.69	+0.01
A	31.09	+2.61
AA	29.79	+3.91
AAA	28.49	+5.21
AAAA	27.19	+6.51

PBB

33.70

2025 WI SWAT WINTER REGIONAL 5 CHAMPIONSHIP

Feb 23, 2025

🎓 Class of 2030#85of 109 · WI#2,923 USA*

LSC

132

of 175

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−2.83
BB	1:11.39	+2.67
A	1:05.89	+8.17
AA	1:03.19	+10.87
AAA	1:00.49	+13.57
AAAA	57.69	+16.37

PBB

1:14.06

2025 WI SWAT WINTER REGIONAL 5 CHAMPIONSHIP

Feb 22, 2025

🎓 Class of 2030#92of 114 · WI#3,581 USA*

LSC

192

of 250

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−8.89
BB	2:34.49	+3.01
A	2:22.59	+14.91
AA	2:16.69	+20.81
AAA	2:10.69	+26.81
AAAA	2:04.79	+32.71

PBB

2:37.50

2024 WI RA DISTANCE CLASSIC

Dec 14, 2024

🎓 Class of 2030#74of 95 · WI#2,922 USA*

LSC

136

of 171

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.92
BB✓	39.09	−4.92
A✓	36.09	−1.92
AA✓	34.59	−0.42
AAA	33.09	+1.08
AAAA	31.59	+2.58

PBAA

34.17

2026 WI WEST 11-14 STATE CHAMPIONSHIP MEET

Mar 7, 2026

🎓 Class of 2030#30of 109 · WI#936 USA*

LSC

of 152

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.00
BB✓	1:22.29	−8.60
A✓	1:15.99	−2.30
AA	1:12.89	+0.80
AAA	1:09.69	+4.00
AAAA	1:06.49	+7.20

PBA

1:13.69

2024 WI WEST STATE/NON-STATE MEET

Nov 10, 2024

🎓 Class of 2030#39of 108 · WI#1,047 USA*

LSC

of 215

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.56
BB✓	2:57.39	−18.96
A✓	2:43.79	−5.36
AA	2:36.89	+1.54
AAA	2:30.09	+8.34
AAAA	2:23.29	+15.14

PBA

2:38.43

2024 WI RA DISTANCE CLASSIC

Dec 15, 2024

🎓 Class of 2030#23of 92 · WI#810 USA*

LSC

of 165

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.09
BB✓	33.29	−0.59
A	30.69	+2.01
AA	29.39	+3.31
AAA	28.19	+4.51
AAAA	26.89	+5.81

PBBB

32.70

2024 WI RA SPEEDO SPRINT CUP CHALLENGE

Jan 27, 2024

🎓 Class of 2030#87of 114 · WI#3,348 USA*

LSC

112

of 236

100 Fly SCY

Standard	Cut	Gap
B	1:16.79	+4.22
BB	1:11.29	+9.72
A	1:05.89	+15.12
AA	1:03.09	+17.92
AAA	1:00.39	+20.62
AAAA	57.59	+23.42

PBB

1:21.01

2023 WI SWAT DEC INTRASQUAD

Dec 28, 2023

🎓 Class of 2030#99of 110 · WI#3,871 USA*

LSC

104

of 159

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−22.61
BB✓	2:39.49	−10.31
A	2:27.19	+1.99
AA	2:21.09	+8.09
AAA	2:14.99	+14.19
AAAA	2:08.79	+20.39

PBBB

2:29.18

2025 WI SWAT WINTER REGIONAL 5 CHAMPIONSHIP

Feb 23, 2025

🎓 Class of 2030#57of 111 · WI#2,331 USA*

LSC

116

of 220