Swimmer profile

Lauren Hong

Female13-14YMCA Of Greenwich MarlinsCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.75
BB✓	33.69	−0.25
A	31.09	+2.35
AA	29.79	+3.65
AAA	28.49	+4.95
AAAA	27.19	+6.25

PBBB

33.44

2026 CT GRYM Regional Champships

Mar 1, 2026

LSC

101

of 155

200 Breast SCY

3:14.57

2024 CT HHAC December Qualifier

Dec 14, 2024

LSC

146

of 158

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−15.36
BB	6:22.79	+14.04
A	5:53.39	+43.44
AA	5:38.59	+58.24
AAA	5:23.89	+72.94
AAAA	5:09.19	+87.64

PBB

6:36.83

2024 CT GRYM October Invite

Oct 18, 2024

LSC

153

of 166

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.89
BB✓	30.19	−1.59
A	27.89	+0.71
AA	26.69	+1.91
AAA	25.59	+3.01
AAAA	24.39	+4.21

PBBB

28.60

2026 CT GRYM Regional Champships

Mar 1, 2026

LSC

181

of 264

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.86
BB✓	1:05.89	−3.76
A	1:00.89	+1.24
AA	58.29	+3.84
AAA	55.79	+6.34
AAAA	53.29	+8.84

PBBB

1:02.13

2025 CT HHAC December Invite Meet

Dec 13, 2025

LSC

177

of 272

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−15.26
BB✓	2:22.69	−4.36
A	2:11.69	+6.64
AA	2:06.19	+12.14
AAA	2:00.69	+17.64
AAAA	1:55.29	+23.04

PBBB

2:18.33

2026 CT GRYM January Invite

Jan 18, 2026

LSC

178

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−15.36
BB	6:22.79	+14.04
A	5:53.39	+43.44
AA	5:38.59	+58.24
AAA	5:23.89	+72.94
AAAA	5:09.19	+87.64

PBB

6:36.83

2024 CT GRYM October Invite

Oct 18, 2024

LSC

153

of 166

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.75
BB✓	33.69	−0.25
A	31.09	+2.35
AA	29.79	+3.65
AAA	28.49	+4.95
AAAA	27.19	+6.25

PBBB

33.44

2026 CT GRYM Regional Champships

Mar 1, 2026

LSC

101

of 155

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−3.17
BB	1:11.39	+2.33
A	1:05.89	+7.83
AA	1:03.19	+10.53
AAA	1:00.49	+13.23
AAAA	57.69	+16.03

PBB

1:13.72

2025 CT HHAC December Invite Meet

Dec 13, 2025

LSC

176

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−2.53
BB	2:34.49	+9.37
A	2:22.59	+21.27
AA	2:16.69	+27.17
AAA	2:10.69	+33.17
AAAA	2:04.79	+39.07

PBB

2:43.86

2026 CT GRYM Regional Champships

Feb 28, 2026

LSC

165

of 189

50 Breast SCY

46.23

2023 CT Marlins October Invite

Oct 15, 2023

LSC

187

of 220

100 Breast SCY

1:30.59

2025 CT GRYM Trial/Finals

Jan 19, 2025

LSC

182

of 206

200 Breast SCY

3:14.57

2024 CT HHAC December Qualifier

Dec 14, 2024

LSC

146

of 158

50 Fly SCY

41.58

2024 CT GRYM Regionals Sat-Sun

Mar 3, 2024

LSC

180

of 218

100 Fly SCY

1:28.62

2024 CT HHAC December Qualifier

Dec 15, 2024

LSC

180

of 185

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−5.86
BB	2:39.49	+6.44
A	2:27.19	+18.74
AA	2:21.09	+24.84
AAA	2:14.99	+30.94
AAAA	2:08.79	+37.14

PBB

2:45.93

2026 CT GRYM Regional Champships

Feb 28, 2026

LSC

201

of 239