Swimmer profile

Sofia Gorog

Female13-14YMCA Of Greenwich MarlinsCT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.80

B32.49
BB+0.61
A+2.91
AA+4.11
AAA+5.21
AAAA+6.41

100 Free SCY

PB1:08.29

B1:10.99
BB+2.40
A+7.40
AA+10.00
AAA+12.50
AAAA+15.00

200 Free SCY

PB2:31.88

B2:33.59
BB+9.19
A+20.19
AA+25.69
AAA+31.19
AAAA+36.59

50 Back SCY

PB36.63

B+0.44
BB+2.94
A+5.54
AA+6.84
AAA+8.14
AAAA+9.44

100 Back SCY

PB1:21.14

B+4.25
BB+9.75
A+15.25
AA+17.95
AAA+20.65
AAAA+23.45

200 Back SCY

PB2:56.85

B+10.46
BB+22.36
A+34.26
AA+40.16
AAA+46.16
AAAA+52.06

50 Breast SCY

PB41.27

B42.09
BB+2.18
A+5.18
AA+6.68
AAA+8.18
AAAA+9.68

100 Breast SCY

PB1:30.59

B+1.90
BB+8.30
A+14.60
AA+17.70
AAA+20.90
AAAA+24.10

200 Breast SCY

PB3:22.66

B+11.67
BB+25.27
A+38.87
AA+45.77
AAA+52.57
AAAA+59.37

50 Fly SCY

PB37.55

B+1.76
BB+4.26
A+6.86
AA+8.16
AAA+9.36
AAAA+10.66

100 Fly SCY

PB1:33.47

B+16.68
BB+22.18
A+27.58
AA+30.38
AAA+33.08
AAAA+35.88

200 IM SCY

PB2:57.75

B+5.96
BB+18.26
A+30.56
AA+36.66
AAA+42.76
AAAA+48.96

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