Swimmer profile

Michelle McNab

Female13-14MAKOFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−35.36
BB✓	2:59.49	−21.56
A✓	2:45.69	−7.76
AA✓	2:38.79	−0.86
AAA	2:31.89	+6.04
AAAA	2:24.99	+12.94

PBAA

2:37.93

2026 FL FAST May Invitational

May 16, 2026

LSC

of 126

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.08
BB✓	2:42.79	−15.58
A✓	2:30.29	−3.08
AA	2:23.99	+3.22
AAA	2:17.79	+9.42
AAAA	2:11.49	+15.72

PBAA

2:27.21

2024 FL Sunshine State Games

Jun 2, 2024

LSC

of 192

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.20
BB✓	1:23.29	−8.80
A✓	1:16.89	−2.40
AA	1:13.69	+0.80
AAA	1:10.49	+4.00
AAAA	1:07.29	+7.20

PBA

1:14.49

2026 FL FAST May Invitational

May 17, 2026

LSC

of 184

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.99
BB✓	34.59	−4.39
A✓	31.89	−1.69
AA✓	30.59	−0.39
AAA	29.29	+0.91
AAAA	27.89	+2.31

PBAA

30.20

2026 FL FAST May Invitational

May 17, 2026

LSC

101

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.28
BB✓	1:15.39	−9.48
A✓	1:09.59	−3.68
AA✓	1:06.69	−0.78
AAA	1:03.79	+2.12
AAAA	1:00.89	+5.02

PBAA

1:05.91

2026 FL FAST May Invitational

May 16, 2026

LSC

129

of 221

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.08
BB✓	2:42.79	−15.58
A✓	2:30.29	−3.08
AA	2:23.99	+3.22
AAA	2:17.79	+9.42
AAAA	2:11.49	+15.72

PBAA

2:27.21

2024 FL Sunshine State Games

Jun 2, 2024

LSC

of 192

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−65.21
BB✓	5:41.79	−38.91
A✓	5:15.49	−12.61
AA	5:02.39	+0.49
AAA	4:49.19	+13.69
AAAA	4:36.09	+26.79

PBA

5:02.88

Sunshine State Games

Jun 5, 2026

LSC

of 161

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−92.97
BB✓	11:50.79	−38.27
A	10:56.09	+16.43
AA	10:28.79	+43.73
AAA	10:01.49	+71.03
AAAA	9:34.09	+98.43

PBBB

11:12.52

Sunshine State Games

Jun 7, 2026

LSC

of 99

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.82
BB✓	39.49	−4.72
A✓	36.49	−1.72
AA✓	34.99	−0.22
AAA	33.49	+1.28
AAAA	31.89	+2.88

PBAA

34.77

2026 FL FAST May Invitational

May 16, 2026

LSC

of 173

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.20
BB✓	1:23.29	−8.80
A✓	1:16.89	−2.40
AA	1:13.69	+0.80
AAA	1:10.49	+4.00
AAAA	1:07.29	+7.20

PBA

1:14.49

2026 FL FAST May Invitational

May 17, 2026

LSC

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−35.36
BB✓	2:59.49	−21.56
A✓	2:45.69	−7.76
AA✓	2:38.79	−0.86
AAA	2:31.89	+6.04
AAAA	2:24.99	+12.94

PBAA

2:37.93

2026 FL FAST May Invitational

May 16, 2026

LSC

of 126

100 Breast LCM

1:47.12

2025 FL FAST May Invitational

May 18, 2025

LSC

157

of 159

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.90
BB✓	37.09	−5.00
A✓	34.29	−2.20
AA✓	32.79	−0.70
AAA	31.39	+0.70
AAAA	29.99	+2.10

PBAA

32.09

2026 FL FAST May Invitational

May 17, 2026

LSC

of 179

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.86
BB✓	1:20.99	−5.66
A	1:14.79	+0.54
AA	1:11.69	+3.64
AAA	1:08.59	+6.74
AAAA	1:05.39	+9.94

PBBB

1:15.33

Sunshine State Games

Jun 6, 2026

LSC

of 176

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−15.20
BB✓	3:01.69	−1.20
A	2:47.79	+12.70
AA	2:40.79	+19.70
AAA	2:33.79	+26.70
AAAA	2:26.79	+33.70

PBBB

3:00.49

2025 FL MAKOS Summer Splash

Jun 8, 2025

LSC

of 92

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−1.11
BB	3:03.09	+12.99
A	2:48.99	+27.09
AA	2:41.99	+34.09
AAA	2:34.89	+41.19
AAAA	2:27.89	+48.19

PBB

3:16.08

2023 FL Sunshine State Games

Jun 2, 2023

LSC

128

of 150

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−42.62
BB✓	6:28.19	−12.82
A	5:58.29	+17.08
AA	5:43.39	+31.98
AAA	5:28.39	+46.98
AAAA	5:13.49	+61.88

PBBB

6:15.37

2025 GA Hurricanes Long Course Invitational

Jun 20, 2025

LSC

of 97