Swimmer profile

Sophia Herreno

Female13-14Opelika Swim TeamSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.63

B37.19
BB34.59
A+1.74
AA+3.04
AAA+4.34
AAAA+5.74

100 Free LCM

PB1:17.18

B1:21.19
BB+1.79
A+7.59
AA+10.49
AAA+13.39
AAAA+16.29

200 Free LCM

PB2:44.41

B2:55.29
BB+1.62
A+14.12
AA+20.42
AAA+26.62
AAAA+32.92

400 Free LCM

PB5:36.43

B6:08.09
BB5:41.79
A+20.94
AA+34.04
AAA+47.24
AAAA+1:00.34

50 Back LCM

PB39.83

B42.59
BB+0.34
A+3.34
AA+4.84
AAA+6.34
AAAA+7.94

100 Back LCM

PB1:22.58

B1:29.69
BB1:23.29
A+5.69
AA+8.89
AAA+12.09
AAAA+15.29

200 Back LCM

PB3:10.09

B3:13.29
BB+10.60
A+24.40
AA+31.30
AAA+38.20
AAAA+45.10

50 Breast LCM

PB51.91

B+4.12
BB+7.52
A+10.92
AA+12.62
AAA+14.32
AAAA+16.02

100 Breast LCM

PB1:48.25

B+5.86
BB+13.26
A+20.56
AA+24.16
AAA+27.86
AAAA+31.46

50 Fly LCM

PB37.89

B39.99
BB+0.80
A+3.60
AA+5.10
AAA+6.50
AAAA+7.90

100 Fly LCM

PB1:32.31

B+5.12
BB+11.32
A+17.52
AA+20.62
AAA+23.72
AAAA+26.92

200 IM LCM

PB3:07.83

B3:17.19
BB+4.74
A+18.84
AA+25.84
AAA+32.94
AAAA+39.94

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