Swimmer profile

Abby Kanak

Female17-18HVA CurrentVA · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−11.76
BB	21:40.79	+88.34
A	20:00.79	+188.34
AA	19:10.79	+238.34
AAA	18:20.69	+288.44
AAAA	17:30.69	+338.44

PBB

23:09.13

2024 VA CGBD Steve Hennessy Summer Madness

Jun 13, 2024

🎓 Class of 2027#67of 67 · VA#1,210 USA*

LSC

of 43

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.81
BB✓	35.59	−2.01
A	32.89	+0.69
AA	31.49	+2.09
AAA	30.19	+3.39
AAAA	28.79	+4.79

PBBB

33.58

2026 VA SRVA Carnation Clash

Apr 18, 2026

🎓 Class of 2027#60of 114 · VA#1,726 USA*

LSC

of 81

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.04
BB✓	38.09	−0.14
A	35.09	+2.86
AA	33.69	+4.26
AAA	32.19	+5.76
AAAA	30.79	+7.16

PBBB

37.95

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2027#76of 114 · VA#2,064 USA*

LSC

of 70

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−5.13
BB✓	33.29	−2.53
A	30.69	+0.07
AA	29.49	+1.27
AAA	28.19	+2.57
AAAA	26.89	+3.87

PBA

30.76

2025 VA TIDE SE LC District Champs

Jul 12, 2025

🎓 Class of 2027#85of 121 · VA#2,510 USA*

LSC

140

of 208

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−6.03
BB✓	1:12.19	−0.53
A	1:06.59	+5.07
AA	1:03.89	+7.77
AAA	1:01.09	+10.57
AAAA	58.29	+13.37

PBBB

1:11.66

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2027#114of 122 · VA#3,563 USA*

LSC

194

of 211

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−8.57
BB	2:35.69	+3.43
A	2:23.69	+15.43
AA	2:17.69	+21.43
AAA	2:11.69	+27.43
AAAA	2:05.79	+33.33

PBB

2:39.12

2025 VA TIDE SE LC District Champs

Jul 11, 2025

🎓 Class of 2027#112of 121 · VA#3,350 USA*

LSC

176

of 191

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−10.86
BB	5:28.19	+14.34
A	5:02.99	+39.54
AA	4:50.29	+52.24
AAA	4:37.69	+64.84
AAAA	4:25.09	+77.44

PBB

5:42.53

2025 VA LY Commonwealth Games

Jun 20, 2025

🎓 Class of 2027#108of 115 · VA#2,849 USA*

LSC

144

of 153

800 Free LCM

Standard	Cut	Gap
B	12:10.29	+1.00
BB	11:18.19	+53.10
A	10:25.99	+105.30
AA	9:59.89	+131.40
AAA	9:33.79	+157.50
AAAA	9:07.79	+183.50

PBB

12:11.29

2024 VA TIDE Spring Shockwave

May 5, 2024

🎓 Class of 2027#83of 83 · VA#1,703 USA*

LSC

of 68

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−11.76
BB	21:40.79	+88.34
A	20:00.79	+188.34
AA	19:10.79	+238.34
AAA	18:20.69	+288.44
AAAA	17:30.69	+338.44

PBB

23:09.13

2024 VA CGBD Steve Hennessy Summer Madness

Jun 13, 2024

🎓 Class of 2027#67of 67 · VA#1,210 USA*

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.04
BB✓	38.09	−0.14
A	35.09	+2.86
AA	33.69	+4.26
AAA	32.19	+5.76
AAAA	30.79	+7.16

PBBB

37.95

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2027#76of 114 · VA#2,064 USA*

LSC

of 70

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−4.72
BB	1:19.79	+1.38
A	1:13.69	+7.48
AA	1:10.59	+10.58
AAA	1:07.49	+13.68
AAAA	1:04.49	+16.68

PBB

1:21.17

2025 VA TIDE SE LC District Champs

Jul 12, 2025

🎓 Class of 2027#94of 120 · VA#2,672 USA*

LSC

143

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−12.32
BB	2:52.49	+0.98
A	2:39.19	+14.28
AA	2:32.59	+20.88
AAA	2:25.99	+27.48
AAAA	2:19.29	+34.18

PBB

2:53.47

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2027#87of 111 · VA#2,201 USA*

LSC

127

of 158

50 Breast LCM

52.35

2026 VA NOVA Commonwealth Games

Jun 14, 2026

🎓 Class of 2027#105of 115 · VA#3,103 USA*

LSC

of 68

100 Breast LCM

1:54.38

2023 VA TIDE Summer Awards

Jul 7, 2023

🎓 Class of 2027#117of 118 · VA#3,748 USA*

LSC

175

of 176

200 Breast LCM

3:59.78

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

🎓 Class of 2027#104of 105 · VA#2,778 USA*

LSC

118

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.81
BB✓	35.59	−2.01
A	32.89	+0.69
AA	31.49	+2.09
AAA	30.19	+3.39
AAAA	28.79	+4.79

PBBB

33.58

2026 VA SRVA Carnation Clash

Apr 18, 2026

🎓 Class of 2027#60of 114 · VA#1,726 USA*

LSC

of 81

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−7.35
BB✓	1:17.69	−1.45
A	1:11.69	+4.55
AA	1:08.69	+7.55
AAA	1:05.69	+10.55
AAAA	1:02.69	+13.55

PBBB

1:16.24

2025 VA TIDE SE LC District Champs

Jul 11, 2025

🎓 Class of 2027#69of 116 · VA#1,968 USA*

LSC

122

of 182

200 Fly LCM

3:14.76

2025 VA RAYS Helen Wang Sunflower Classic

Apr 26, 2025

🎓 Class of 2027#72of 76 · VA#1,568 USA*

LSC

of 93

200 IM LCM

Standard	Cut	Gap
B	3:09.29	+0.70
BB	2:55.79	+14.20
A	2:42.29	+27.70
AA	2:35.49	+34.50
AAA	2:28.79	+41.20
AAAA	2:21.99	+48.00

PBB

3:09.99

2024 VA CGBD Steve Hennessy Summer Madness

Jun 16, 2024

🎓 Class of 2027#116of 120 · VA#3,499 USA*

LSC

146

of 148

400 IM LCM

6:46.92

2025 VA RAYS Helen Wang Sunflower Classic

Apr 25, 2025

🎓 Class of 2027#97of 99 · VA#2,115 USA*

LSC

109

of 109