Swimmer profile

Rook Hanson

Male11-12YMCA at the Heights HurricanesOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.01

B37.39
BB34.79
A+0.92
AA+2.32
AAA+3.62
AAAA+4.92

100 Free LCM

PB1:12.41

B1:22.09
BB1:16.19
A+2.02
AA+4.92
AAA+7.92
AAAA+10.82

50 Back LCM

PB35.29

B44.49
BB41.09
A37.69
AA35.99
AAA+1.00
AAAA+2.70

100 Back LCM

PB1:25.30

B1:37.19
BB1:29.59
A+3.41
AA+7.21
AAA+11.01
AAAA+14.91

200 Back LCM

PB3:00.55

B3:22.99
BB3:08.49
A+6.56
AA+13.86
AAA+21.06
AAAA+28.36

50 Breast LCM

PB44.36

B49.79
BB45.89
A+2.37
AA+4.37
AAA+6.27
AAAA+8.27

50 Fly LCM

PB38.94

B41.99
BB+0.25
A+3.65
AA+5.35
AAA+6.95
AAAA+8.65

100 Fly LCM

PB1:37.92

B+2.83
BB+10.63
A+18.43
AA+22.33
AAA+26.23
AAAA+30.13

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