Swimmer profile

Nick Rau

Male11-12YMCA of Virginia Blue Ridge RiptidesVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters
SeasonUSA Swimming season runs Sept – Aug
Event
2023–24
2024–25
2025–26
50 Free LCM
36.55
35.64
▲ 0.91
32.16
▲ 3.48
100 Free LCM
1:23.04
1:20.54
▲ 2.50
1:13.43
▲ 7.11
200 Free LCM
3:04.67
—
—
50 Back LCM
43.80
41.79
▲ 2.01
37.89
▲ 3.90
100 Back LCM
1:38.62
1:31.74
▲ 6.88
1:22.72
▲ 9.02
200 Back LCM
—
—
3:00.47
50 Breast LCM
—
51.58
—
100 Breast LCM
1:59.42
1:55.11
▲ 4.31
1:37.21
▲ 17.90
200 Breast LCM
4:03.01
—
—
50 Fly LCM
—
41.73
38.20
▲ 3.53
200 IM LCM
3:33.64
3:24.60
▲ 9.04
—
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM32.16PB
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100 Free LCM1:13.43PB
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200 Free LCM3:04.67PB
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50 Back LCM37.89PB
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100 Back LCM1:22.72PB
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200 Back LCM3:00.47PB
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50 Breast LCM51.58PB
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100 Breast LCM1:37.21PB
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200 Breast LCM4:03.01PB
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50 Fly LCM38.20PB
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200 IM LCM3:24.60PB
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