Swimmer profile

Nick Rau

Male11-12YMCA of Virginia Blue Ridge RiptidesVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Breast LCM

4:03.01

2024 VA Commonwealth Games

Jun 2, 2024

LSC

of 21

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−10.58
BB✓	1:39.59	−2.38
A	1:31.29	+5.92
AA	1:27.19	+10.02
AAA	1:23.09	+14.12
AAAA	1:18.99	+18.22

PBBB

1:37.21

2026 VA Firefish June Jam

Jun 19, 2026

LSC

of 108

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−22.52
BB✓	3:08.49	−8.02
A	2:53.99	+6.48
AA	2:46.69	+13.78
AAA	2:39.49	+20.98
AAAA	2:32.19	+28.28

PBBB

3:00.47

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 92

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.23
BB✓	34.79	−2.63
A	32.09	+0.07
AA	30.69	+1.47
AAA	29.39	+2.77
AAAA	28.09	+4.07

PBBB

32.16

2026 VA Firefish June Jam

Jun 19, 2026

LSC

of 152

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−8.66
BB✓	1:16.19	−2.76
A	1:10.39	+3.04
AA	1:07.49	+5.94
AAA	1:04.49	+8.94
AAAA	1:01.59	+11.84

PBBB

1:13.43

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 138

200 Free LCM

Standard	Cut	Gap
B	2:59.19	+5.48
BB	2:46.39	+18.28
A	2:33.59	+31.08
AA	2:27.19	+37.48
AAA	2:20.79	+43.88
AAAA	2:14.39	+50.28

PBBB

3:04.67

2024 VA HOKI May Day Invite

May 4, 2024

LSC

of 120

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.60
BB✓	41.09	−3.20
A	37.69	+0.20
AA	35.99	+1.90
AAA	34.29	+3.60
AAAA	32.59	+5.30

PBBB

37.89

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 129

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−14.47
BB✓	1:29.59	−6.87
A	1:21.89	+0.83
AA	1:18.09	+4.63
AAA	1:14.29	+8.43
AAAA	1:10.39	+12.33

PBBB

1:22.72

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 126

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−22.52
BB✓	3:08.49	−8.02
A	2:53.99	+6.48
AA	2:46.69	+13.78
AAA	2:39.49	+20.98
AAAA	2:32.19	+28.28

PBBB

3:00.47

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 92

50 Breast LCM

51.58

2025 VA HOKI May Day Invite

May 4, 2025

LSC

128

of 146

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−10.58
BB✓	1:39.59	−2.38
A	1:31.29	+5.92
AA	1:27.19	+10.02
AAA	1:23.09	+14.12
AAAA	1:18.99	+18.22

PBBB

1:37.21

2026 VA Firefish June Jam

Jun 19, 2026

LSC

of 108

200 Breast LCM

4:03.01

2024 VA Commonwealth Games

Jun 2, 2024

LSC

of 21

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−3.79
BB✓	38.69	−0.49
A	35.29	+2.91
AA	33.59	+4.61
AAA	31.99	+6.21
AAAA	30.29	+7.91

PBBB

38.20

2026 VA HOKI May Day Invite

May 2, 2026

LSC

100

of 138

200 IM LCM

3:24.60

2025 NC STAR Andrew Hartle Invitational

Jun 8, 2025

LSC

127

of 140