Swimmer profile

Nick Rau

Male11-12YMCA of Virginia Blue Ridge RiptidesVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.16

B37.39
BB34.79
A+0.07
AA+1.47
AAA+2.77
AAAA+4.07

100 Free LCM

PB1:13.43

B1:22.09
BB1:16.19
A+3.04
AA+5.94
AAA+8.94
AAAA+11.84

200 Free LCM

PB3:04.67

B+5.48
BB+18.28
A+31.08
AA+37.48
AAA+43.88
AAAA+50.28

50 Back LCM

PB37.89

B44.49
BB41.09
A+0.20
AA+1.90
AAA+3.60
AAAA+5.30

100 Back LCM

PB1:22.72

B1:37.19
BB1:29.59
A+0.83
AA+4.63
AAA+8.43
AAAA+12.33

200 Back LCM

PB3:00.47

B3:22.99
BB3:08.49
A+6.48
AA+13.78
AAA+20.98
AAAA+28.28

50 Breast LCM

PB51.58

B+1.79
BB+5.69
A+9.59
AA+11.59
AAA+13.49
AAAA+15.49

100 Breast LCM

PB1:37.21

B1:47.79
BB1:39.59
A+5.92
AA+10.02
AAA+14.12
AAAA+18.22

200 Breast LCM

PB4:03.01

B+15.12
BB+31.42
A+47.62
AA+55.82
AAA+1:03.92
AAAA+1:12.02

50 Fly LCM

PB38.20

B41.99
BB38.69
A+2.91
AA+4.61
AAA+6.21
AAAA+7.91

200 IM LCM

PB3:24.60

B+0.21
BB+15.61
A+30.91
AA+38.61
AAA+46.31
AAAA+54.01

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