Swimmer profile

Nick Rau

Male11-12YMCA of Virginia Blue Ridge RiptidesVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.53

B32.79
BB30.49
A+0.44
AA+1.54
AAA+2.74
AAAA+3.94

100 Free SCY

PB1:03.38

B1:11.49
BB1:06.39
A+2.09
AA+4.69
AAA+7.19
AAAA+9.79

200 Free SCY

PB2:44.40

B+8.41
BB+19.51
A+30.71
AA+36.21
AAA+41.81
AAAA+47.41

500 Free SCY

PB6:40.99

B6:59.89
BB+11.00
A+41.00
AA+56.00
AAA+1:11.00
AAAA+1:26.00

50 Back SCY

PB32.44

B38.49
BB35.59
A32.69
AA+1.25
AAA+2.75
AAAA+4.25

100 Back SCY

PB1:12.49

B1:22.19
BB1:15.69
A+3.20
AA+6.50
AAA+9.70
AAAA+13.00

200 Back SCY

PB2:35.26

B2:52.89
BB2:40.49
A+7.07
AA+13.27
AAA+19.37
AAAA+25.57

50 Breast SCY

PB40.39

B43.49
BB+0.30
A+3.70
AA+5.40
AAA+7.10
AAAA+8.90

100 Breast SCY

PB1:33.89

B+1.30
BB+8.40
A+15.50
AA+19.00
AAA+22.50
AAAA+26.10

200 Breast SCY

PB3:31.84

B+15.45
BB+29.45
A+43.45
AA+50.45
AAA+57.45
AAAA+1:04.55

50 Fly SCY

PB32.77

B37.09
BB34.19
A+1.58
AA+3.08
AAA+4.58
AAAA+6.08

100 Fly SCY

PB1:16.12

B1:22.89
BB+0.03
A+6.83
AA+10.23
AAA+13.63
AAAA+17.03

200 IM SCY

PB2:41.23

B2:59.29
BB2:45.79
A+8.94
AA+15.64
AAA+22.44
AAAA+29.14

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