Swimmer profile

Lauren Belknap

Female11-12TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−31.09
BB✓	3:13.29	−16.29
A✓	2:58.39	−1.39
AA	2:50.99	+6.01
AAA	2:43.49	+13.51
AAAA	2:36.09	+20.91

PBA

2:57.00

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 70

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.93
BB✓	41.59	−5.73
A✓	38.39	−2.53
AA✓	36.79	−0.93
AAA	35.19	+0.67
AAAA	33.59	+2.27

PBAA

35.86

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.96
BB✓	1:32.69	−15.06
A✓	1:24.79	−7.16
AA✓	1:20.79	−3.16
AAA	1:16.89	+0.74
AAAA	1:12.89	+4.74

PBAA

1:17.63

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 202

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.68
BB✓	35.89	−4.08
A✓	33.19	−1.38
AA✓	31.89	−0.08
AAA	30.49	+1.32
AAAA	29.19	+2.62

PBAA

31.81

2026 NC TAC Spring Fling

May 16, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−14.99
BB✓	1:19.49	−8.89
A✓	1:13.39	−2.79
AA	1:10.29	+0.31
AAA	1:07.19	+3.41
AAAA	1:04.19	+6.41

PBA

1:10.60

2026 NC TAC Spring Fling

May 17, 2026

LSC

105

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−26.72
BB✓	2:53.09	−13.42
A✓	2:39.79	−0.12
AA	2:33.09	+6.58
AAA	2:26.49	+13.18
AAAA	2:19.79	+19.88

PBA

2:39.67

2026 NC TAC Spring Fling

May 16, 2026

LSC

133

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−9.96
BB	6:04.79	+18.14
A	5:36.79	+46.14
AA	5:22.79	+60.14
AAA	5:08.69	+74.24
AAAA	4:54.69	+88.24

PBB

6:22.93

2025 NC TAC Summer Trident Invitational

Jun 20, 2025

LSC

167

of 170

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.93
BB✓	41.59	−5.73
A✓	38.39	−2.53
AA✓	36.79	−0.93
AAA	35.19	+0.67
AAAA	33.59	+2.27

PBAA

35.86

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.96
BB✓	1:32.69	−15.06
A✓	1:24.79	−7.16
AA✓	1:20.79	−3.16
AAA	1:16.89	+0.74
AAAA	1:12.89	+4.74

PBAA

1:17.63

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−31.09
BB✓	3:13.29	−16.29
A✓	2:58.39	−1.39
AA	2:50.99	+6.01
AAA	2:43.49	+13.51
AAAA	2:36.09	+20.91

PBA

2:57.00

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 70

50 Breast LCM

54.12

2025 NC TAC Sprint into Long Course

Apr 26, 2025

LSC

215

of 220

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−8.84
BB✓	1:42.19	−0.64
A	1:33.99	+7.56
AA	1:29.99	+11.56
AAA	1:25.89	+15.66
AAAA	1:21.79	+19.76

PBBB

1:41.55

2026 NC TAC Spring Fling

May 17, 2026

LSC

151

of 192

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.50
BB✓	38.79	−3.50
A✓	35.79	−0.50
AA	34.29	+1.00
AAA	32.89	+2.40
AAAA	31.39	+3.90

PBA

35.29

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 191

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−16.60
BB✓	1:30.49	−8.80
A✓	1:22.59	−0.90
AA	1:18.69	+3.00
AAA	1:14.79	+6.90
AAAA	1:10.79	+10.90

PBA

1:21.69

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 177

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.45
BB✓	3:15.59	−19.45
A✓	3:00.59	−4.45
AA	2:52.99	+3.15
AAA	2:45.49	+10.65
AAAA	2:37.99	+18.15

PBA

2:56.14

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

108

of 187