Swimmer profile

Simon Alfonso-Frank

Male15-16Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Breast LCM

31.82PB

2026 PV Long Course Open Championships

Jul 11, 2026

Cut: 32.89−1.07s margin

100 Breast LCM

1:11.17PB

2026 PV Long Course Open Championships

Jul 9, 2026

Cut: 1:11.29−0.12s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−6.04
BB✓	30.59	−3.74
A✓	28.19	−1.34
AA✓	26.99	−0.14
AAA	25.89	+0.96
AAAA	24.69	+2.16

PBAA

26.85

2026 VA EZ LC Speedo Super Sectional Championship

May 16, 2026

🎓 Class of 2028#67of 129 · PV#1,797 USA*

LSC

108

of 218

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−12.33
BB✓	1:06.69	−7.23
A✓	1:01.49	−2.03
AA	58.99	+0.47
AAA	56.39	+3.07
AAAA	53.79	+5.67

PBA

59.46

2026 PV The 47th Annual Maryland State LC Swim Championships

May 30, 2026

🎓 Class of 2028#81of 130 · PV#2,157 USA*

LSC

131

of 231

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−20.71
BB✓	2:25.39	−9.51
A	2:14.29	+1.59
AA	2:08.69	+7.19
AAA	2:03.09	+12.79
AAAA	1:57.49	+18.39

PBBB

2:15.88

2026 PV Early Bird LC Invitational

May 3, 2026

🎓 Class of 2028#91of 124 · PV#2,588 USA*

LSC

160

of 196

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−40.06
BB✓	5:10.19	−16.16
A	4:46.39	+7.64
AA	4:34.39	+19.64
AAA	4:22.49	+31.54
AAAA	4:10.59	+43.44

PBBB

4:54.03

2026 PV Early Bird LC Invitational

May 2, 2026

🎓 Class of 2028#70of 93 · PV#2,128 USA*

LSC

103

of 118

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−13.18
BB	10:44.39	+36.42
A	9:54.79	+86.02
AA	9:29.99	+110.82
AAA	9:05.29	+135.52
AAAA	8:40.49	+160.32

PBA

11:20.81

2022 NC STAR Long Days of Summer

May 13, 2022

🎓 Class of 2028#68of 70 · PV#1,785 USA*

LSC

of 15

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−7.39
BB✓	35.09	−4.69
A✓	32.39	−1.99
AA✓	31.09	−0.69
AAA	29.69	+0.71
AAAA	28.39	+2.01

PBAA

30.40

2026 PV Long Course Open Championships

Jul 10, 2026

🎓 Class of 2028#29of 103 · PV#607 USA*

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−13.62
BB✓	1:13.69	−7.92
A✓	1:07.99	−2.22
AA	1:05.19	+0.58
AAA	1:02.39	+3.38
AAAA	59.49	+6.28

PBA

1:05.77

2026 PV Long Course Open Championships

Jul 11, 2026

🎓 Class of 2028#33of 113 · PV#816 USA*

LSC

of 172

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−30.67
BB✓	2:39.99	−18.37
A✓	2:27.69	−6.07
AA	2:21.49	+0.13
AAA	2:15.39	+6.23
AAAA	2:09.19	+12.43

PBA

2:21.62

2026 VA NCAP Elite Qualifier

Jun 14, 2026

🎓 Class of 2028#26of 93 · PV#599 USA*

LSC

of 134

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−9.97
BB✓	38.79	−6.97
A✓	35.79	−3.97
AA✓	34.29	−2.47
AAA✓	32.79	−0.97
AAAA	31.29	+0.53

PBSectionalsAAA

31.82

2026 PV Long Course Open Championships

Jul 11, 2026

🎓 Class of 2028#8of 100 · PV#231 USA*

LSC

of 95

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−18.32
BB✓	1:23.09	−11.92
A✓	1:16.69	−5.52
AA✓	1:13.49	−2.32
AAA	1:10.29	+0.88
AAAA	1:07.09	+4.08

PBSectionalsAA

1:11.17

2026 PV Long Course Open Championships

Jul 9, 2026

🎓 Class of 2028#15of 116 · PV#423 USA*

LSC

of 178

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−31.06
BB✓	3:00.59	−17.16
A✓	2:46.69	−3.26
AA	2:39.79	+3.64
AAA	2:32.79	+10.64
AAAA	2:25.89	+17.54

PBA

2:43.43

2026 PV Long Course Open Championships

Jul 12, 2026

🎓 Class of 2028#31of 92 · PV#708 USA*

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−1.72
BB	33.09	+0.88
A	30.59	+3.38
AA	29.29	+4.68
AAA	27.99	+5.98
AAAA	26.79	+7.18

PBA

33.97

2022 NC STAR Long Days of Summer

May 15, 2022

🎓 Class of 2028#83of 107 · PV#3,333 USA*

LSC

of 128

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−10.42
BB✓	1:11.29	−4.92
A	1:05.79	+0.58
AA	1:03.09	+3.28
AAA	1:00.29	+6.08
AAAA	57.59	+8.78

PBBB

1:06.37

2026 PV The 47th Annual Maryland State LC Swim Championships

May 31, 2026

🎓 Class of 2028#68of 113 · PV#1,794 USA*

LSC

134

of 202

200 Fly LCM

Standard	Cut	Gap
B	2:51.69	+5.97
BB	2:39.49	+18.17
A	2:27.19	+30.47
AA	2:21.09	+36.57
AAA	2:14.89	+42.77
AAAA	2:08.79	+48.87

PBB

2:57.66

2023 PV MACH LC Classic

Apr 29, 2023

🎓 Class of 2028#64of 65 · PV#1,831 USA*

LSC

of 75

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−36.55
BB✓	2:43.59	−23.95
A✓	2:30.99	−11.35
AA✓	2:24.69	−5.05
AAA	2:18.39	+1.25
AAAA	2:12.09	+7.55

PBAA

2:19.64

2026 PV Long Course Open Championships

Jul 9, 2026

🎓 Class of 2028#17of 114 · PV#562 USA*

LSC

of 179

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−58.82
BB✓	5:47.99	−32.12
A✓	5:21.19	−5.32
AA	5:07.79	+8.08
AAA	4:54.39	+21.48
AAAA	4:41.09	+34.78

PBAA

5:15.87

2024 PV LC 13&O Championships

Jul 20, 2024

🎓 Class of 2028#46of 74 · PV#996 USA*

LSC

of 94