Swimmer profile

Heidi Frahm

Female11-12Gator Swim ClubFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters
SeasonUSA Swimming season runs Sept – Aug
Event
2023–24
2024–25
2025–26
50 Free LCM
50.15
40.74
▲ 9.41
36.03
▲ 4.71
100 Free LCM
1:59.01
1:33.02
▲ 25.99
1:20.45
▲ 12.57
200 Free LCM
—
3:21.08
2:48.09
▲ 32.99
400 Free LCM
—
—
5:58.96
50 Back LCM
56.66
48.60
▲ 8.06
44.12
▲ 4.48
100 Back LCM
2:03.00
1:46.93
▲ 16.07
1:31.68
▲ 15.25
200 Back LCM
—
—
3:16.48
50 Breast LCM
—
1:01.81
—
100 Breast LCM
—
2:15.47
—
50 Fly LCM
1:14.75
53.50
▲ 21.25
40.61
▲ 12.89
200 IM LCM
—
3:57.20
3:14.48
▲ 42.72
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM36.03PB
▾
100 Free LCM1:20.45PB
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200 Free LCM2:48.09PB
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400 Free LCM5:58.96PB
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50 Back LCM44.12PB
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100 Back LCM1:31.68PB
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200 Back LCM3:16.48PB
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50 Breast LCM1:01.81PB
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100 Breast LCM2:15.47PB
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50 Fly LCM40.61PB
▾
200 IM LCM3:14.48PB
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