Swimmer profile

Heidi Frahm

Female11-12Gator Swim ClubFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−11.61
BB	3:13.29	+3.19
A	2:58.39	+18.09
AA	2:50.99	+25.49
AAA	2:43.49	+32.99
AAAA	2:36.09	+40.39

PBB

3:16.48

2026 FL FAST May Invitational

May 16, 2026

LSC

of 71

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−33.93
BB✓	6:04.79	−5.83
A	5:36.79	+22.17
AA	5:22.79	+36.17
AAA	5:08.69	+50.27
AAAA	4:54.69	+64.27

PBBB

5:58.96

Sunshine State Games

Jun 5, 2026

LSC

138

of 157

100 Breast LCM

Standard	Cut	Gap
B	1:50.39	+25.08
BB	1:42.19	+33.28
A	1:33.99	+41.48
AA	1:29.99	+45.48
AAA	1:25.89	+49.58
AAAA	1:21.79	+53.68

PBB

2:15.47

2025 FL FAST May Invitational

May 18, 2025

LSC

154

of 173

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−2.46
BB	35.89	+0.14
A	33.19	+2.84
AA	31.89	+4.14
AAA	30.49	+5.54
AAAA	29.19	+6.84

PBB

36.03

2026 FL FAST May Invitational

May 17, 2026

LSC

198

of 226

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−5.14
BB	1:19.49	+0.96
A	1:13.39	+7.06
AA	1:10.29	+10.16
AAA	1:07.19	+13.26
AAAA	1:04.19	+16.26

PBB

1:20.45

Sunshine State Games

Jun 6, 2026

LSC

201

of 227

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−18.30
BB✓	2:53.09	−5.00
A	2:39.79	+8.30
AA	2:33.09	+15.00
AAA	2:26.49	+21.60
AAAA	2:19.79	+28.30

PBBB

2:48.09

Sunshine State Games

Jun 7, 2026

LSC

164

of 201

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−33.93
BB✓	6:04.79	−5.83
A	5:36.79	+22.17
AA	5:22.79	+36.17
AAA	5:08.69	+50.27
AAAA	4:54.69	+64.27

PBBB

5:58.96

Sunshine State Games

Jun 5, 2026

LSC

138

of 157

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−0.67
BB	41.59	+2.53
A	38.39	+5.73
AA	36.79	+7.33
AAA	35.19	+8.93
AAAA	33.59	+10.53

PBB

44.12

2026 FL FAST May Invitational

May 16, 2026

LSC

188

of 207

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−8.91
BB✓	1:32.69	−1.01
A	1:24.79	+6.89
AA	1:20.79	+10.89
AAA	1:16.89	+14.79
AAAA	1:12.89	+18.79

PBBB

1:31.68

Sunshine State Games

Jun 6, 2026

LSC

168

of 200

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−11.61
BB	3:13.29	+3.19
A	2:58.39	+18.09
AA	2:50.99	+25.49
AAA	2:43.49	+32.99
AAAA	2:36.09	+40.39

PBB

3:16.48

2026 FL FAST May Invitational

May 16, 2026

LSC

of 71

50 Breast LCM

Standard	Cut	Gap
B	49.79	+12.02
BB	46.19	+15.62
A	42.69	+19.12
AA	40.89	+20.92
AAA	39.09	+22.72
AAAA	37.39	+24.42

PBB

1:01.81

2025 FL FAST May Invitational

May 17, 2025

LSC

182

of 207

100 Breast LCM

Standard	Cut	Gap
B	1:50.39	+25.08
BB	1:42.19	+33.28
A	1:33.99	+41.48
AA	1:29.99	+45.48
AAA	1:25.89	+49.58
AAAA	1:21.79	+53.68

PBB

2:15.47

2025 FL FAST May Invitational

May 18, 2025

LSC

154

of 173

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−1.18
BB	38.79	+1.82
A	35.79	+4.82
AA	34.29	+6.32
AAA	32.89	+7.72
AAAA	31.39	+9.22

PBB

40.61

Sunshine State Games

Jun 6, 2026

LSC

172

of 211

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−16.11
BB✓	3:15.59	−1.11
A	3:00.59	+13.89
AA	2:52.99	+21.49
AAA	2:45.49	+28.99
AAAA	2:37.99	+36.49

PBBB

3:14.48

Sunshine State Games

Jun 5, 2026

LSC

159

of 184