Swimmer profile

Heidi Frahm

Female11-12Gator Swim ClubFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.73

B33.99
BB+0.04
A+2.44
AA+3.64
AAA+4.74
AAAA+5.94

100 Free SCY

PB1:12.14

B1:14.69
BB+2.75
A+8.15
AA+10.75
AAA+13.45
AAAA+16.15

200 Free SCY

PB2:37.05

B2:42.59
BB+6.16
A+17.76
AA+23.56
AAA+29.36
AAAA+35.16

500 Free SCY

PB6:42.22

B7:16.89
BB6:45.69
A+27.73
AA+43.33
AAA+58.93
AAAA+1:14.53

50 Back SCY

PB37.38

B38.79
BB+1.39
A+4.19
AA+5.59
AAA+6.89
AAAA+8.29

100 Back SCY

PB1:21.18

B1:26.59
BB+1.39
A+8.19
AA+11.59
AAA+14.99
AAAA+18.49

50 Breast SCY

PB50.32

B+6.33
BB+9.43
A+12.63
AA+14.13
AAA+15.73
AAAA+17.33

100 Breast SCY

PB1:59.69

B+23.20
BB+30.40
A+37.50
AA+41.10
AAA+44.60
AAAA+48.20

50 Fly SCY

PB37.02

B+0.13
BB+2.73
A+5.43
AA+6.73
AAA+8.03
AAAA+9.33

100 Fly SCY

PB1:45.58

B+19.79
BB+26.69
A+33.49
AA+36.99
AAA+40.39
AAAA+43.79

200 IM SCY

PB2:55.18

B3:03.89
BB+4.49
A+17.59
AA+24.19
AAA+30.69
AAAA+37.29

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