Swimmer profile

Emma Frevola

Female13-14Team SuffolkMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−71.61
BB✓	5:41.79	−45.31
A✓	5:15.49	−19.01
AA✓	5:02.39	−5.91
AAA	4:49.19	+7.29
AAAA	4:36.09	+20.39

PBAA

4:56.48

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 129

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.43
BB✓	2:59.49	−17.63
A✓	2:45.69	−3.83
AA	2:38.79	+3.07
AAA	2:31.89	+9.97
AAAA	2:24.99	+16.87

PBA

2:41.86

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 149

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.99
BB✓	2:42.79	−20.49
A✓	2:30.29	−7.99
AA✓	2:23.99	−1.69
AAA	2:17.79	+4.51
AAAA	2:11.49	+10.81

PBAA

2:22.30

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 195

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.25
BB✓	34.59	−2.65
A	31.89	+0.05
AA	30.59	+1.35
AAA	29.29	+2.65
AAAA	27.89	+4.05

PBBB

31.94

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

134

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.91
BB✓	1:15.39	−8.11
A✓	1:09.59	−2.31
AA	1:06.69	+0.59
AAA	1:03.79	+3.49
AAAA	1:00.89	+6.39

PBA

1:07.28

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.99
BB✓	2:42.79	−20.49
A✓	2:30.29	−7.99
AA✓	2:23.99	−1.69
AAA	2:17.79	+4.51
AAAA	2:11.49	+10.81

PBAA

2:22.30

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 195

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−71.61
BB✓	5:41.79	−45.31
A✓	5:15.49	−19.01
AA✓	5:02.39	−5.91
AAA	4:49.19	+7.29
AAAA	4:36.09	+20.39

PBAA

4:56.48

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 129

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.07
BB✓	39.49	−1.97
A	36.49	+1.03
AA	34.99	+2.53
AAA	33.49	+4.03
AAAA	31.89	+5.63

PBA

37.52

2025 MR LIAC Summer Fun Invitational

Jun 21, 2025

LSC

of 210

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.56
BB✓	1:23.29	−5.16
A	1:16.89	+1.24
AA	1:13.69	+4.44
AAA	1:10.49	+7.64
AAAA	1:07.29	+10.84

PBBB

1:18.13

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.43
BB✓	2:59.49	−17.63
A✓	2:45.69	−3.83
AA	2:38.79	+3.07
AAA	2:31.89	+9.97
AAAA	2:24.99	+16.87

PBA

2:41.86

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 149

50 Breast LCM

1:08.38

2021 MR SSC TYR A-May-Zing Races Invitational

May 23, 2021

LSC

103

of 111

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−9.55
BB✓	1:34.99	−2.15
A	1:27.69	+5.15
AA	1:24.09	+8.75
AAA	1:20.39	+12.45
AAAA	1:16.79	+16.05

PBBB

1:32.84

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

100

of 167

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−22.12
BB✓	3:24.59	−6.42
A	3:08.89	+9.28
AA	3:00.99	+17.18
AAA	2:53.09	+25.08
AAAA	2:45.29	+32.88

PBBB

3:18.17

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 131

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−1.58
BB	37.09	+1.32
A	34.29	+4.12
AA	32.79	+5.62
AAA	31.39	+7.02
AAAA	29.99	+8.42

PBBB

38.41

2024 MR LIAC Spring Kickoff Invitational

May 11, 2024

LSC

107

of 189

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−1.62
BB	1:20.99	+4.58
A	1:14.79	+10.78
AA	1:11.69	+13.88
AAA	1:08.59	+16.98
AAAA	1:05.39	+20.18

PBBB

1:25.57

2025 MR LIAC Spring Kickoff Invitational

May 11, 2025

LSC

of 169

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.23
BB✓	3:03.09	−20.13
A✓	2:48.99	−6.03
AA	2:41.99	+0.97
AAA	2:34.89	+8.07
AAAA	2:27.89	+15.07

PBA

2:42.96

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 191