Swimmer profile

Sara Rulkowski

Female11-12Palatine Park Dist Swim TeamIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.69

B33.99
BB31.69
A+1.40
AA+2.60
AAA+3.70
AAAA+4.90

100 Free SCY

PB1:06.65

B1:14.69
BB1:09.39
A+2.66
AA+5.26
AAA+7.96
AAAA+10.66

200 Free SCY

PB2:27.14

B2:42.59
BB2:30.89
A+7.85
AA+13.65
AAA+19.45
AAAA+25.25

500 Free SCY

PB7:06.53

B7:16.89
BB+20.84
A+52.04
AA+1:07.64
AAA+1:23.24
AAAA+1:38.84

50 Back SCY

PB41.03

B+2.24
BB+5.04
A+7.84
AA+9.24
AAA+10.54
AAAA+11.94

100 Back SCY

PB1:24.85

B1:26.59
BB+5.06
A+11.86
AA+15.26
AAA+18.66
AAAA+22.16

200 Back SCY

PB2:55.42

B2:59.49
BB+8.73
A+21.53
AA+27.93
AAA+34.43
AAAA+40.83

50 Breast SCY

PB36.91

B43.99
BB40.89
A37.69
AA+0.72
AAA+2.32
AAAA+3.92

100 Breast SCY

PB1:21.77

B1:36.49
BB1:29.29
A1:22.19
AA+3.18
AAA+6.68
AAAA+10.28

200 Breast SCY

PB2:53.43

B3:25.69
BB3:10.99
A2:56.29
AA+4.44
AAA+11.74
AAAA+19.14

50 Fly SCY

PB38.10

B+1.21
BB+3.81
A+6.51
AA+7.81
AAA+9.11
AAAA+10.41

100 Fly SCY

PB1:29.07

B+3.28
BB+10.18
A+16.98
AA+20.48
AAA+23.88
AAAA+27.28

200 IM SCY

PB2:43.71

B3:03.89
BB2:50.69
A+6.12
AA+12.72
AAA+19.22
AAAA+25.82

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