Swimmer profile

Alaina De Nazareth

Female11-12Team GreenvilleSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB35.74

B+1.75
BB+4.05
A+6.45
AA+7.65
AAA+8.75
AAAA+9.95

100 Free SCY

PB1:24.70

B+10.01
BB+15.31
A+20.71
AA+23.31
AAA+26.01
AAAA+28.71

200 Free SCY

PB3:07.82

B+25.23
BB+36.93
A+48.53
AA+54.33
AAA+1:00.13
AAAA+1:05.93

50 Back SCY

PB46.44

B+7.65
BB+10.45
A+13.25
AA+14.65
AAA+15.95
AAAA+17.35

100 Back SCY

PB1:53.57

B+26.98
BB+33.78
A+40.58
AA+43.98
AAA+47.38
AAAA+50.88

50 Breast SCY

PB43.24

B43.99
BB+2.35
A+5.55
AA+7.05
AAA+8.65
AAAA+10.25

100 Breast SCY

PB1:33.20

B1:36.49
BB+3.91
A+11.01
AA+14.61
AAA+18.11
AAAA+21.71

200 Breast SCY

PB3:29.90

B+4.21
BB+18.91
A+33.61
AA+40.91
AAA+48.21
AAAA+55.61

50 Fly SCY

PB45.48

B+8.59
BB+11.19
A+13.89
AA+15.19
AAA+16.49
AAAA+17.79

100 Fly SCY

PB2:01.55

B+35.76
BB+42.66
A+49.46
AA+52.96
AAA+56.36
AAAA+59.76

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