Swimmer profile

Katrina Phol

Female15-16Greater Somerset County YMCA StormNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.21

B36.09
BB33.49
A+2.32
AA+3.62
AAA+4.92
AAAA+6.12

100 Free LCM

PB1:21.50

B+3.11
BB+8.71
A+14.31
AA+17.11
AAA+19.91
AAAA+22.71

200 Free LCM

PB2:50.49

B+1.30
BB+13.40
A+25.40
AA+31.50
AAA+37.50
AAAA+43.60

400 Free LCM

PB5:40.49

B5:55.19
BB+10.60
A+36.00
AA+48.70
AAA+1:01.40
AAAA+1:14.10

800 Free LCM

PB12:06.58

B12:17.79
BB+41.49
A+1:34.19
AA+2:00.59
AAA+2:26.89
AAAA+2:53.29

50 Back LCM

PB37.81

B41.19
BB38.29
A+2.52
AA+3.92
AAA+5.42
AAAA+6.92

100 Back LCM

PB1:23.96

B1:26.89
BB+3.27
A+9.47
AA+12.57
AAA+15.67
AAAA+18.77

200 Back LCM

PB2:58.67

B3:06.79
BB+5.28
A+18.58
AA+25.28
AAA+31.88
AAAA+38.58

50 Breast LCM

PB41.88

B46.19
BB42.89
A+2.29
AA+3.99
AAA+5.59
AAAA+7.29

100 Breast LCM

PB1:32.49

B1:38.59
BB+0.90
A+8.00
AA+11.50
AAA+15.00
AAAA+18.50

200 Breast LCM

PB3:13.89

B3:32.49
BB3:17.29
A+11.80
AA+19.40
AAA+26.90
AAAA+34.50

50 Fly LCM

PB35.54

B38.99
BB36.19
A+2.05
AA+3.45
AAA+4.85
AAAA+6.25

100 Fly LCM

PB1:20.62

B1:24.29
BB+2.33
A+8.33
AA+11.33
AAA+14.33
AAAA+17.33

200 Fly LCM

PB3:17.45

B+9.66
BB+23.06
A+36.46
AA+43.16
AAA+49.86
AAAA+56.56

200 IM LCM

PB2:55.47

B3:11.19
BB2:57.49
A+11.58
AA+18.48
AAA+25.28
AAAA+32.08

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