Swimmer profile
Sophia Nelson-Cook
Female13-14Longhorn AquaticsST · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
58.42
—
38.41
▲ 20.01
34.34
▲ 4.07
33.14
▲ 1.20
100 Free LCM
—
1:43.63
1:26.82
▲ 16.81
1:15.37
▲ 11.45
1:15.60
▼ 0.23
200 Free LCM
—
—
—
2:44.83
2:40.82
▲ 4.01
400 Free LCM
—
—
—
—
5:41.28
50 Back LCM
1:02.65
55.84
▲ 6.81
—
41.09
▲ 14.75
—
100 Back LCM
—
—
1:40.08
1:26.44
▲ 13.64
1:24.34
▲ 2.10
50 Breast LCM
1:09.82
—
51.41
▲ 18.41
42.57
▲ 8.84
40.62
▲ 1.95
100 Breast LCM
—
2:02.68
1:45.81
▲ 16.87
1:34.08
▲ 11.73
1:28.43
▲ 5.65
200 Breast LCM
—
—
3:53.37
3:27.30
▲ 26.07
3:06.84
▲ 20.46
50 Fly LCM
—
1:05.88
55.71
▲ 10.17
41.08
▲ 14.63
37.97
▲ 3.11
100 Fly LCM
—
—
—
1:34.80
—
200 IM LCM
—
—
3:32.64
3:00.86
▲ 31.78
2:55.67
▲ 5.19
400 IM LCM
—
—
—
—
6:16.34
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.