Swimmer profile

Sophia Nelson-Cook

Female13-14Longhorn AquaticsST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.45
BB✓	3:24.59	−17.75
A✓	3:08.89	−2.05
AA	3:00.99	+5.85
AAA	2:53.09	+13.75
AAAA	2:45.29	+21.55

PBA

3:06.84

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.17
BB✓	44.39	−3.77
A✓	40.99	−0.37
AA	39.29	+1.33
AAA	37.59	+3.03
AAAA	35.89	+4.73

PBA

40.62

2026 WT WTX Invite

Jun 6, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−13.96
BB✓	1:34.99	−6.56
A	1:27.69	+0.74
AA	1:24.09	+4.34
AAA	1:20.39	+8.04
AAAA	1:16.79	+11.64

PBBB

1:28.43

2026 WT WTX Invite

Jun 6, 2026

LSC

of 142

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.05
BB✓	34.59	−1.45
A	31.89	+1.25
AA	30.59	+2.55
AAA	29.29	+3.85
AAAA	27.89	+5.25

PBBB

33.14

2026 ST TXLA Texas Open Invite

Jun 13, 2026

LSC

166

of 179

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−5.82
BB✓	1:15.39	−0.02
A	1:09.59	+5.78
AA	1:06.69	+8.68
AAA	1:03.79	+11.58
AAAA	1:00.89	+14.48

PBBB

1:15.37

2025 ST TXLA 11&O End of School Splash

May 10, 2025

LSC

168

of 182

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−14.47
BB✓	2:42.79	−1.97
A	2:30.29	+10.53
AA	2:23.99	+16.83
AAA	2:17.79	+23.03
AAAA	2:11.49	+29.33

PBBB

2:40.82

2026 ST TXLA Texas Open Invite

Jun 14, 2026

LSC

153

of 168

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−26.81
BB✓	5:41.79	−0.51
A	5:15.49	+25.79
AA	5:02.39	+38.89
AAA	4:49.19	+52.09
AAAA	4:36.09	+65.19

PBBB

5:41.28

2026 WT WTX Invite

Jun 6, 2026

LSC

119

of 133

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.50
BB	39.49	+1.60
A	36.49	+4.60
AA	34.99	+6.10
AAA	33.49	+7.60
AAAA	31.89	+9.20

PBB

41.09

2025 ST AAAA George Block Invite

Jun 21, 2025

LSC

of 92

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−5.35
BB	1:23.29	+1.05
A	1:16.89	+7.45
AA	1:13.69	+10.65
AAA	1:10.49	+13.85
AAAA	1:07.29	+17.05

PBB

1:24.34

2026 WT WTX Invite

Jun 5, 2026

LSC

144

of 167

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.17
BB✓	44.39	−3.77
A✓	40.99	−0.37
AA	39.29	+1.33
AAA	37.59	+3.03
AAAA	35.89	+4.73

PBA

40.62

2026 WT WTX Invite

Jun 6, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−13.96
BB✓	1:34.99	−6.56
A	1:27.69	+0.74
AA	1:24.09	+4.34
AAA	1:20.39	+8.04
AAAA	1:16.79	+11.64

PBBB

1:28.43

2026 WT WTX Invite

Jun 6, 2026

LSC

of 142

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.45
BB✓	3:24.59	−17.75
A✓	3:08.89	−2.05
AA	3:00.99	+5.85
AAA	2:53.09	+13.75
AAAA	2:45.29	+21.55

PBA

3:06.84

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 104

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.02
BB	37.09	+0.88
A	34.29	+3.68
AA	32.79	+5.18
AAA	31.39	+6.58
AAAA	29.99	+7.98

PBB

37.97

2026 WT WTX Invite

Jun 5, 2026

LSC

148

of 155

100 Fly LCM

1:34.80

2025 ST SRG Arena Summer Sizzler

Jun 6, 2025

LSC

138

of 143

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−21.52
BB✓	3:03.09	−7.42
A	2:48.99	+6.68
AA	2:41.99	+13.68
AAA	2:34.89	+20.78
AAAA	2:27.89	+27.78

PBBB

2:55.67

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

117

of 154

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−41.65
BB✓	6:28.19	−11.85
A	5:58.29	+18.05
AA	5:43.39	+32.95
AAA	5:28.39	+47.95
AAAA	5:13.49	+62.85

PBBB

6:16.34

2026 ST TXLA 11&Over End of School Splash

May 15, 2026

LSC

of 90