Swimmer profile

Sophia Nelson-Cook

Female13-14Longhorn AquaticsST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.14

B37.19
BB34.59
A+1.25
AA+2.55
AAA+3.85
AAAA+5.25

100 Free LCM

PB1:15.37

B1:21.19
BB1:15.39
A+5.78
AA+8.68
AAA+11.58
AAAA+14.48

200 Free LCM

PB2:40.82

B2:55.29
BB2:42.79
A+10.53
AA+16.83
AAA+23.03
AAAA+29.33

400 Free LCM

PB5:41.28

B6:08.09
BB5:41.79
A+25.79
AA+38.89
AAA+52.09
AAAA+1:05.19

50 Back LCM

PB41.09

B42.59
BB+1.60
A+4.60
AA+6.10
AAA+7.60
AAAA+9.20

100 Back LCM

PB1:24.34

B1:29.69
BB+1.05
A+7.45
AA+10.65
AAA+13.85
AAAA+17.05

50 Breast LCM

PB40.62

B47.79
BB44.39
A40.99
AA+1.33
AAA+3.03
AAAA+4.73

100 Breast LCM

PB1:28.43

B1:42.39
BB1:34.99
A+0.74
AA+4.34
AAA+8.04
AAAA+11.64

200 Breast LCM

PB3:06.84

B3:40.29
BB3:24.59
A3:08.89
AA+5.85
AAA+13.75
AAAA+21.55

50 Fly LCM

PB37.97

B39.99
BB+0.88
A+3.68
AA+5.18
AAA+6.58
AAAA+7.98

100 Fly LCM

PB1:34.80

B+7.61
BB+13.81
A+20.01
AA+23.11
AAA+26.21
AAAA+29.41

200 IM LCM

PB2:55.67

B3:17.19
BB3:03.09
A+6.68
AA+13.68
AAA+20.78
AAAA+27.78

400 IM LCM

PB6:16.34

B6:57.99
BB6:28.19
A+18.05
AA+32.95
AAA+47.95
AAAA+1:02.85

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