Swimmer profile

Gal Hernik-Bar

Male15-16YMCA of the Triangle Area Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−2.60
BB	35.09	+0.10
A	32.39	+2.80
AA	31.09	+4.10
AAA	29.69	+5.50
AAAA	28.39	+6.80

PBBB

35.19

2025 VA SRVA Summer Invitational

Jun 14, 2025

LSC

of 47

400 IM LCM

Standard	Cut	Gap
B	6:14.69	+45.09
BB	5:47.99	+71.79
A	5:21.19	+98.59
AA	5:07.79	+111.99
AAA	4:54.39	+125.39
AAAA	4:41.09	+138.69

PBB

6:59.78

2022 NC NCAC Quad Meet

Apr 30, 2022

LSC

of 38

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.24
BB✓	38.79	−4.24
A✓	35.79	−1.24
AA	34.29	+0.26
AAA	32.79	+1.76
AAAA	31.29	+3.26

PBA

34.55

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 82

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−3.93
BB✓	30.59	−1.63
A	28.19	+0.77
AA	26.99	+1.97
AAA	25.89	+3.07
AAAA	24.69	+4.27

PBBB

28.96

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

196

of 216

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−8.70
BB✓	1:06.69	−3.60
A	1:01.49	+1.60
AA	58.99	+4.10
AAA	56.39	+6.70
AAAA	53.79	+9.30

PBBB

1:03.09

2025 FL RAFC Last Splash Invitational

Jul 27, 2025

LSC

223

of 247

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−26.06
BB✓	2:25.39	−14.86
A✓	2:14.29	−3.76
AA	2:08.69	+1.84
AAA	2:03.09	+7.44
AAAA	1:57.49	+13.04

PBA

2:10.53

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

139

of 213

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−52.98
BB✓	5:10.19	−29.08
A✓	4:46.39	−5.28
AA	4:34.39	+6.72
AAA	4:22.49	+18.62
AAAA	4:10.59	+30.52

PBA

4:41.11

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

116

of 177

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−106.10
BB✓	20:33.39	−11.20
A	18:58.49	+83.70
AA	18:11.09	+131.10
AAA	17:23.59	+178.60
AAAA	16:36.19	+226.00

PBBB

20:22.19

2025 NC YOTA 1500 Instrasquad

Jun 21, 2025

LSC

of 62

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−2.60
BB	35.09	+0.10
A	32.39	+2.80
AA	31.09	+4.10
AAA	29.69	+5.50
AAAA	28.39	+6.80

PBBB

35.19

2025 VA SRVA Summer Invitational

Jun 14, 2025

LSC

of 47

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−5.96
BB✓	1:13.69	−0.26
A	1:07.99	+5.44
AA	1:05.19	+8.24
AAA	1:02.39	+11.04
AAAA	59.49	+13.94

PBBB

1:13.43

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

LSC

170

of 200

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−17.41
BB✓	2:39.99	−5.11
A	2:27.69	+7.19
AA	2:21.49	+13.39
AAA	2:15.39	+19.49
AAAA	2:09.19	+25.69

PBBB

2:34.88

2026 NC EAC Memorial Invitational

May 17, 2026

LSC

134

of 168

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.24
BB✓	38.79	−4.24
A✓	35.79	−1.24
AA	34.29	+0.26
AAA	32.79	+1.76
AAAA	31.29	+3.26

PBA

34.55

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 82

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−13.23
BB✓	1:23.09	−6.83
A✓	1:16.69	−0.43
AA	1:13.49	+2.77
AAA	1:10.29	+5.97
AAAA	1:07.09	+9.17

PBA

1:16.26

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 177

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−23.66
BB✓	3:00.59	−9.76
A	2:46.69	+4.14
AA	2:39.79	+11.04
AAA	2:32.79	+18.04
AAAA	2:25.89	+24.94

PBBB

2:50.83

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

of 134

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−5.20
BB✓	33.09	−2.60
A✓	30.59	−0.10
AA	29.29	+1.20
AAA	27.99	+2.50
AAAA	26.79	+3.70

PBA

30.49

2026 NC RSA Warm Up to Long Course

Apr 25, 2026

LSC

of 93

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−1.60
BB	1:11.29	+3.90
A	1:05.79	+9.40
AA	1:03.09	+12.10
AAA	1:00.29	+14.90
AAAA	57.59	+17.60

PBB

1:15.19

2025 NC GOLD LC USRY Championships

Jun 29, 2025

LSC

160

of 199

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−9.11
BB	2:39.49	+3.09
A	2:27.19	+15.39
AA	2:21.09	+21.49
AAA	2:14.89	+27.69
AAAA	2:08.79	+33.79

PBB

2:42.58

2026 NC RSA Warm Up to Long Course

Apr 24, 2026

LSC

101

of 112

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−28.48
BB✓	2:43.59	−15.88
A✓	2:30.99	−3.28
AA	2:24.69	+3.02
AAA	2:18.39	+9.32
AAAA	2:12.09	+15.62

PBA

2:27.71

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

138

of 215

400 IM LCM

Standard	Cut	Gap
B	6:14.69	+45.09
BB	5:47.99	+71.79
A	5:21.19	+98.59
AA	5:07.79	+111.99
AAA	4:54.39	+125.39
AAAA	4:41.09	+138.69

PBB

6:59.78

2022 NC NCAC Quad Meet

Apr 30, 2022

LSC

of 38