Swimmer profile

Elizabeth Zou

Female10 & UnderHarbor Seals/Bay Ridge Aquatic InstituteMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−10.64
BB✓	42.69	−4.94
A	36.99	+0.76
AA	35.09	+2.66
AAA	33.19	+4.56
AAAA	31.29	+6.46

PBBB

37.75

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

106

of 180

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−23.53
BB✓	1:41.39	−8.23
A	1:26.09	+7.07
AA	1:20.99	+12.17
AAA	1:15.99	+17.17
AAAA	1:10.89	+22.27

PBBB

1:33.16

2026 MR QNS I Know I Can Invitational

Mar 1, 2026

LSC

108

of 141

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−23.02
BB✓	1:46.89	−9.62
A	1:33.59	+3.68
AA	1:29.09	+8.18
AAA	1:24.69	+12.58
AAAA	1:20.19	+17.08

PBBB

1:37.27

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

114

of 170

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−2.91
BB	35.99	+0.89
A	32.09	+4.79
AA	30.89	+5.99
AAA	29.59	+7.29
AAAA	28.29	+8.59

PBB

36.88

2026 MR QNS We Fly High Invitational

Feb 8, 2026

LSC

182

of 192

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−7.15
BB	1:21.09	+2.55
A	1:11.49	+12.15
AA	1:08.29	+15.35
AAA	1:04.99	+18.65
AAAA	1:01.79	+21.85

PBB

1:23.64

2026 MR WEST Coach Chris Dewey Memorial IMX Meet

Jan 11, 2026

LSC

169

of 181

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−8.27
BB✓	43.29	−2.97
A	37.99	+2.33
AA	36.19	+4.13
AAA	34.39	+5.93
AAAA	32.59	+7.73

PBBB

40.32

2026 MR Metro 8 & Under Championships - COND

Mar 8, 2026

LSC

151

of 192

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−19.96
BB✓	1:33.99	−8.16
A	1:22.29	+3.54
AA	1:18.39	+7.44
AAA	1:14.49	+11.34
AAAA	1:10.59	+15.24

PBBB

1:25.83

2026 MR Silvers Central Time Trial - WEST

Feb 22, 2026

LSC

123

of 169

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−9.90
BB✓	48.69	−4.00
A	42.79	+1.90
AA	40.89	+3.80
AAA	38.89	+5.80
AAAA	36.89	+7.80

PBBB

44.69

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

132

of 186

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−23.02
BB✓	1:46.89	−9.62
A	1:33.59	+3.68
AA	1:29.09	+8.18
AAA	1:24.69	+12.58
AAAA	1:20.19	+17.08

PBBB

1:37.27

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

114

of 170

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−10.64
BB✓	42.69	−4.94
A	36.99	+0.76
AA	35.09	+2.66
AAA	33.19	+4.56
AAAA	31.29	+6.46

PBBB

37.75

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

106

of 180

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−23.53
BB✓	1:41.39	−8.23
A	1:26.09	+7.07
AA	1:20.99	+12.17
AAA	1:15.99	+17.17
AAAA	1:10.89	+22.27

PBBB

1:33.16

2026 MR QNS I Know I Can Invitational

Mar 1, 2026

LSC

108

of 141