Swimmer profile

Sophie Benwell

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−28.47
BB✓	2:03.89	−12.97
A	1:48.39	+2.53
AA	1:43.29	+7.63
AAA	1:38.09	+12.83
AAAA	1:32.99	+17.93

PBBB

1:50.92

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 116

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−10.42
BB✓	55.49	−3.72
A	48.79	+2.98
AA	46.49	+5.28
AAA	44.29	+7.48
AAAA	42.09	+9.68

PBBB

51.77

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 142

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−15.04
BB	1:55.39	+2.36
A	1:37.99	+19.76
AA	1:32.19	+25.56
AAA	1:26.39	+31.36
AAAA	1:20.59	+37.16

PBB

1:57.75

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 83

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−4.21
BB	40.89	+0.19
A	36.59	+4.49
AA	35.09	+5.99
AAA	33.69	+7.39
AAAA	32.19	+8.89

PBB

41.08

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

119

of 148

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−11.02
BB	1:32.99	+0.08
A	1:21.89	+11.18
AA	1:18.19	+14.88
AAA	1:14.49	+18.58
AAAA	1:10.79	+22.28

PBB

1:33.07

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

104

of 141

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−6.23
BB✓	49.69	−0.13
A	43.59	+5.97
AA	41.59	+7.97
AAA	39.49	+10.07
AAAA	37.49	+12.07

PBBB

49.56

2026 VA NOVA Spring Splash

May 16, 2026

LSC

122

of 144

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−15.85
BB✓	1:48.09	−2.35
A	1:34.59	+11.15
AA	1:30.09	+15.65
AAA	1:25.59	+20.15
AAAA	1:21.09	+24.65

PBBB

1:45.74

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

109

of 135

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−10.42
BB✓	55.49	−3.72
A	48.79	+2.98
AA	46.49	+5.28
AAA	44.29	+7.48
AAAA	42.09	+9.68

PBBB

51.77

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 142

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−28.47
BB✓	2:03.89	−12.97
A	1:48.39	+2.53
AA	1:43.29	+7.63
AAA	1:38.09	+12.83
AAAA	1:32.99	+17.93

PBBB

1:50.92

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 116

50 Fly LCM

1:06.02

2025 VA Freedom Splash

May 17, 2025

LSC

167

of 175

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−15.04
BB	1:55.39	+2.36
A	1:37.99	+19.76
AA	1:32.19	+25.56
AAA	1:26.39	+31.36
AAAA	1:20.59	+37.16

PBB

1:57.75

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 83