Swimmer profile

Sophie Benwell

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Meets shown for
Short-Course YardsLong-Course Meters
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Meet50 Free LCM100 Free LCM50 Back LCM100 Back LCM50 Breast LCM100 Breast LCM100 Fly LCM
2026 VA NOVA Spring SplashMay 16, 2026——
49.56PB
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1:54.51+3.59
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2026 VA NOVA LC Kick OffApr 19, 2026
41.08PB
1:33.07PB
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1:45.74PB
51.77PB
1:50.92PB
1:57.75PB