Swimmer profile

Sophie Benwell

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.08

B45.29
BB+0.19
A+4.49
AA+5.99
AAA+7.39
AAAA+8.89

100 Free LCM

PB1:33.07

B1:44.09
BB+0.08
A+11.18
AA+14.88
AAA+18.58
AAAA+22.28

50 Back LCM

PB49.56

B55.79
BB49.69
A+5.97
AA+7.97
AAA+10.07
AAAA+12.07

100 Back LCM

PB1:45.74

B2:01.59
BB1:48.09
A+11.15
AA+15.65
AAA+20.15
AAAA+24.65

50 Breast LCM

PB51.77

B1:02.19
BB55.49
A+2.98
AA+5.28
AAA+7.48
AAAA+9.68

100 Breast LCM

PB1:50.92

B2:19.39
BB2:03.89
A+2.53
AA+7.63
AAA+12.83
AAAA+17.93

50 Fly LCM

PB1:06.02

B+11.53
BB+17.93
A+24.43
AA+26.53
AAA+28.73
AAAA+30.83

100 Fly LCM

PB1:57.75

B2:12.79
BB+2.36
A+19.76
AA+25.56
AAA+31.36
AAAA+37.16

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