Swimmer profile

Serenity Cao

Female11-12Jersey Aquatic ClubNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−41.94
BB✓	3:39.89	−25.04
A✓	3:22.99	−8.14
AA	3:14.49	+0.36
AAA	3:06.09	+8.76
AAAA	2:57.59	+17.26

PBA

3:14.85

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 10, 2026

LSC

of 108

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−18.71
BB✓	3:15.59	−3.71
A	3:00.59	+11.29
AA	2:52.99	+18.89
AAA	2:45.49	+26.39
AAAA	2:37.99	+33.89

PBAA

3:11.88

2025 NJ 2025 LC Gold Championships

Jul 27, 2025

LSC

of 100

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−34.29
BB✓	3:13.29	−19.49
A✓	2:58.39	−4.59
AA	2:50.99	+2.81
AAA	2:43.49	+10.31
AAAA	2:36.09	+17.71

PBA

2:53.80

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 114

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.13
BB✓	35.89	−2.53
A	33.19	+0.17
AA	31.89	+1.47
AAA	30.49	+2.87
AAAA	29.19	+4.17

PBBB

33.36

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 10, 2026

LSC

116

of 254

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−12.73
BB✓	1:19.49	−6.63
A✓	1:13.39	−0.53
AA	1:10.29	+2.57
AAA	1:07.19	+5.67
AAAA	1:04.19	+8.67

PBA

1:12.86

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 239

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−15.41
BB✓	2:53.09	−2.11
A	2:39.79	+11.19
AA	2:33.09	+17.89
AAA	2:26.49	+24.49
AAAA	2:19.79	+31.19

PBBB

2:50.98

2026 NJ Rebel Dash

Jun 7, 2026

LSC

134

of 191

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.52
BB✓	41.59	−3.32
A✓	38.39	−0.12
AA	36.79	+1.48
AAA	35.19	+3.08
AAAA	33.59	+4.68

PBA

38.27

2026 NJ FREEDOM & JAC Champs Qualifier

Jun 14, 2026

LSC

of 221

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−18.77
BB✓	1:32.69	−10.87
A✓	1:24.79	−2.97
AA	1:20.79	+1.03
AAA	1:16.89	+4.93
AAAA	1:12.89	+8.93

PBA

1:21.82

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 10, 2026

LSC

of 222

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−34.29
BB✓	3:13.29	−19.49
A✓	2:58.39	−4.59
AA	2:50.99	+2.81
AAA	2:43.49	+10.31
AAAA	2:36.09	+17.71

PBA

2:53.80

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.89
BB✓	46.19	−3.29
A	42.69	+0.21
AA	40.89	+2.01
AAA	39.09	+3.81
AAAA	37.39	+5.51

PBBB

42.90

2026 NJ FREEDOM & JAC Champs Qualifier

Jun 14, 2026

LSC

of 212

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−16.77
BB✓	1:42.19	−8.57
A✓	1:33.99	−0.37
AA	1:29.99	+3.63
AAA	1:25.89	+7.73
AAAA	1:21.79	+11.83

PBA

1:33.62

2026 JAC Block Party LCM 100s

Apr 24, 2026

LSC

of 194

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−41.94
BB✓	3:39.89	−25.04
A✓	3:22.99	−8.14
AA	3:14.49	+0.36
AAA	3:06.09	+8.76
AAAA	2:57.59	+17.26

PBA

3:14.85

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 10, 2026

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.00
BB✓	38.79	−3.00
A✓	35.79	−0.00
AA	34.29	+1.50
AAA	32.89	+2.90
AAAA	31.39	+4.40

PBA

35.79

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 226

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−1.71
BB	1:30.49	+6.09
A	1:22.59	+13.99
AA	1:18.69	+17.89
AAA	1:14.79	+21.79
AAAA	1:10.79	+25.79

PBB

1:36.58

2026 JAC Block Party LCM 100s

Apr 24, 2026

LSC

123

of 160

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−18.71
BB✓	3:15.59	−3.71
A	3:00.59	+11.29
AA	2:52.99	+18.89
AAA	2:45.49	+26.39
AAAA	2:37.99	+33.89

PBAA

3:11.88

2025 NJ 2025 LC Gold Championships

Jul 27, 2025

LSC

of 100