Swimmer profile

Serenity Cao

Female11-12Jersey Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.36

B38.49
BB35.89
A+0.17
AA+1.47
AAA+2.87
AAAA+4.17

100 Free LCM

PB1:12.86

B1:25.59
BB1:19.49
A1:13.39
AA+2.57
AAA+5.67
AAAA+8.67

200 Free LCM

PB2:50.98

B3:06.39
BB2:53.09
A+11.19
AA+17.89
AAA+24.49
AAAA+31.19

50 Back LCM

PB38.27

B44.79
BB41.59
A38.39
AA+1.48
AAA+3.08
AAAA+4.68

100 Back LCM

PB1:21.82

B1:40.59
BB1:32.69
A1:24.79
AA+1.03
AAA+4.93
AAAA+8.93

200 Back LCM

PB2:53.80

B3:28.09
BB3:13.29
A2:58.39
AA+2.81
AAA+10.31
AAAA+17.71

50 Breast LCM

PB42.90

B49.79
BB46.19
A+0.21
AA+2.01
AAA+3.81
AAAA+5.51

100 Breast LCM

PB1:33.62

B1:50.39
BB1:42.19
A1:33.99
AA+3.63
AAA+7.73
AAAA+11.83

200 Breast LCM

PB3:14.85

B3:56.79
BB3:39.89
A3:22.99
AA+0.36
AAA+8.76
AAAA+17.26

50 Fly LCM

PB35.79

B41.79
BB38.79
A35.79
AA+1.50
AAA+2.90
AAAA+4.40

100 Fly LCM

PB1:36.58

B1:38.29
BB+6.09
A+13.99
AA+17.89
AAA+21.79
AAAA+25.79

200 IM LCM

PB3:11.88

B3:30.59
BB3:15.59
A+11.29
AA+18.89
AAA+26.39
AAAA+33.89

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