Swimmer profile

Katie Henderson

Female13-14Sailfish AquaticsNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.08
BB✓	39.49	−4.98
A✓	36.49	−1.98
AA✓	34.99	−0.48
AAA	33.49	+1.02
AAAA	31.89	+2.62

PBAA

34.51

2026 SE TNAQ June Invitational

Jun 19, 2026

LSC

of 74

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.58
BB✓	1:34.99	−10.18
A✓	1:27.69	−2.88
AA	1:24.09	+0.72
AAA	1:20.39	+4.42
AAAA	1:16.79	+8.02

PBA

1:24.81

2026 NC NCS LC Senior Championships

Jul 9, 2026

LSC

of 198

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.25
BB✓	3:24.59	−21.55
A✓	3:08.89	−5.85
AA	3:00.99	+2.05
AAA	2:53.09	+9.95
AAAA	2:45.29	+17.75

PBA

3:03.04

2026 NC NCS LC Senior Championships

Jul 11, 2026

LSC

of 163

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.09
BB✓	34.59	−4.49
A✓	31.89	−1.79
AA✓	30.59	−0.49
AAA	29.29	+0.81
AAAA	27.89	+2.21

PBAA

30.10

2025 NC GG Cyrus Blakney A May Zing Meet

May 10, 2025

LSC

108

of 243

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.21
BB✓	1:15.39	−9.41
A✓	1:09.59	−3.61
AA✓	1:06.69	−0.71
AAA	1:03.79	+2.19
AAAA	1:00.89	+5.09

PBAA

1:05.98

2026 SE TNAQ June Invitational

Jun 19, 2026

LSC

103

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−29.52
BB✓	2:42.79	−17.02
A✓	2:30.29	−4.52
AA	2:23.99	+1.78
AAA	2:17.79	+7.98
AAAA	2:11.49	+14.28

PBA

2:25.77

2025 SC TG Bring The Heat

May 4, 2025

LSC

113

of 224

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−68.47
BB✓	5:41.79	−42.17
A✓	5:15.49	−15.87
AA✓	5:02.39	−2.77
AAA	4:49.19	+10.43
AAAA	4:36.09	+23.53

PBAA

4:59.62

2026 SE TNAQ June Invitational

Jun 19, 2026

LSC

of 193

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−131.32
BB✓	11:50.79	−76.62
A✓	10:56.09	−21.92
AA	10:28.79	+5.38
AAA	10:01.49	+32.68
AAAA	9:34.09	+60.08

PBA

10:34.17

2025 SC TG Bring The Heat

May 2, 2025

LSC

of 96

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.08
BB✓	39.49	−4.98
A✓	36.49	−1.98
AA✓	34.99	−0.48
AAA	33.49	+1.02
AAAA	31.89	+2.62

PBAA

34.51

2026 SE TNAQ June Invitational

Jun 19, 2026

LSC

of 74

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.27
BB✓	1:23.29	−7.87
A✓	1:16.89	−1.47
AA	1:13.69	+1.73
AAA	1:10.49	+4.93
AAAA	1:07.29	+8.13

PBA

1:15.42

2026 NC EAC Memorial Invitational

May 16, 2026

LSC

of 227

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.40
BB✓	2:59.49	−17.60
A✓	2:45.69	−3.80
AA	2:38.79	+3.10
AAA	2:31.89	+10.00
AAAA	2:24.99	+16.90

PBA

2:41.89

2026 SE TNAQ June Invitational

Jun 20, 2026

LSC

of 200

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.29
BB	44.39	+3.11
A	40.99	+6.51
AA	39.29	+8.21
AAA	37.59	+9.91
AAAA	35.89	+11.61

PBB

47.50

2023 SC TG Bring The Heat

May 6, 2023

LSC

129

of 180

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.58
BB✓	1:34.99	−10.18
A✓	1:27.69	−2.88
AA	1:24.09	+0.72
AAA	1:20.39	+4.42
AAAA	1:16.79	+8.02

PBA

1:24.81

2026 NC NCS LC Senior Championships

Jul 9, 2026

LSC

of 198

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.25
BB✓	3:24.59	−21.55
A✓	3:08.89	−5.85
AA	3:00.99	+2.05
AAA	2:53.09	+9.95
AAAA	2:45.29	+17.75

PBA

3:03.04

2026 NC NCS LC Senior Championships

Jul 11, 2026

LSC

of 163

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.22
BB✓	37.09	−1.32
A	34.29	+1.48
AA	32.79	+2.98
AAA	31.39	+4.38
AAAA	29.99	+5.78

PBA

35.77

2024 SC TG Bring The Heat

May 4, 2024

LSC

of 224

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−6.96
BB✓	1:20.99	−0.76
A	1:14.79	+5.44
AA	1:11.69	+8.54
AAA	1:08.59	+11.64
AAAA	1:05.39	+14.84

PBBB

1:20.23

2025 SC TG Bring The Heat

May 3, 2025

LSC

162

of 207

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−13.79
BB	3:01.69	+0.21
A	2:47.79	+14.11
AA	2:40.79	+21.11
AAA	2:33.79	+28.11
AAAA	2:26.79	+35.11

PBB

3:01.90

2026 NC MSA April LC

Apr 26, 2026

LSC

of 115

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−37.50
BB✓	3:03.09	−23.40
A✓	2:48.99	−9.30
AA✓	2:41.99	−2.30
AAA	2:34.89	+4.80
AAAA	2:27.89	+11.80

PBAA

2:39.69

2026 NC NCS LC Senior Championships

Jul 12, 2026

LSC

of 228

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−67.85
BB✓	6:28.19	−38.05
A✓	5:58.29	−8.15
AA	5:43.39	+6.75
AAA	5:28.39	+21.75
AAAA	5:13.49	+36.65

PBA

5:50.14

2025 NC EAC Independence Invitational

Jun 27, 2025

LSC

of 145