Swimmer profile

Nahla Grooms

Female15-16Laurel East Hartford YMCACT · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

200 Fly LCM

3:14.83

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

🎓 Class of 2029#31of 34 · CT#1,617 USA*

LSC

of 30

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−99.31
BB	21:52.49	+1.69
A	20:11.59	+102.59
AA	19:21.09	+153.09
AAA	18:30.59	+203.59
AAAA	17:40.09	+254.09

PBBB

21:54.18

2024 CT CDOG LC Friday Regional Distance Championship

Jul 19, 2024

🎓 Class of 2029#32of 37 · CT#1,116 USA*

LSC

of 40

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−71.48
BB✓	11:25.09	−18.78
A	10:32.39	+33.92
AA	10:05.99	+60.32
AAA	9:39.69	+86.62
AAAA	9:13.29	+113.02

PBBB

11:06.31

2025 CT WAC Invitational

Jun 6, 2025

🎓 Class of 2029#32of 45 · CT#1,410 USA*

LSC

of 63

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−3.97
BB✓	33.49	−1.37
A	30.89	+1.23
AA	29.59	+2.53
AAA	28.29	+3.83
AAAA	27.09	+5.03

PBBB

32.12

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#82of 128 · CT#3,870 USA*

LSC

119

of 213

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−8.71
BB✓	1:12.79	−3.11
A	1:07.19	+2.49
AA	1:04.39	+5.29
AAA	1:01.59	+8.09
AAAA	58.79	+10.89

PBBB

1:09.68

2025 NE NSSC June Springfield Specialty w/ Distance

Jun 22, 2025

🎓 Class of 2029#72of 128 · CT#3,460 USA*

LSC

106

of 218

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−18.67
BB✓	2:37.09	−6.57
A	2:25.09	+5.43
AA	2:18.99	+11.53
AAA	2:12.99	+17.53
AAAA	2:06.89	+23.63

PBBB

2:30.52

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#64of 125 · CT#2,773 USA*

LSC

of 204

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−36.36
BB✓	5:29.89	−11.06
A	5:04.49	+14.34
AA	4:51.79	+27.04
AAA	4:39.09	+39.74
AAAA	4:26.39	+52.44

PBBB

5:18.83

2025 NE NSSC June Springfield Specialty w/ Distance

Jun 22, 2025

🎓 Class of 2029#52of 97 · CT#2,311 USA*

LSC

of 141

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−71.48
BB✓	11:25.09	−18.78
A	10:32.39	+33.92
AA	10:05.99	+60.32
AAA	9:39.69	+86.62
AAAA	9:13.29	+113.02

PBBB

11:06.31

2025 CT WAC Invitational

Jun 6, 2025

🎓 Class of 2029#32of 45 · CT#1,410 USA*

LSC

of 63

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−99.31
BB	21:52.49	+1.69
A	20:11.59	+102.59
AA	19:21.09	+153.09
AAA	18:30.59	+203.59
AAAA	17:40.09	+254.09

PBBB

21:54.18

2024 CT CDOG LC Friday Regional Distance Championship

Jul 19, 2024

🎓 Class of 2029#32of 37 · CT#1,116 USA*

LSC

of 40

50 Back LCM

Standard	Cut	Gap
B	41.19	+2.20
BB	38.29	+5.10
A	35.29	+8.10
AA	33.89	+9.50
AAA	32.39	+11.00
AAAA	30.89	+12.50

PBB

43.39

2023 CT LEHY 20th Annual Kamana Wanna Invite

Jul 2, 2023

🎓 Class of 2029#104of 122 · CT#4,332 USA*

LSC

118

of 180

100 Back LCM

1:29.99

2024 CT LEHY 21st Annual Kamana Wanna Swim Invitational

Jun 30, 2024

🎓 Class of 2029#110of 121 · CT#4,575 USA*

LSC

149

of 179

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−1.60
BB	2:53.39	+11.80
A	2:40.09	+25.10
AA	2:33.39	+31.80
AAA	2:26.79	+38.40
AAAA	2:20.09	+45.10

PBB

3:05.19

2024 CT GRIT LC Invitational

Jun 15, 2024

🎓 Class of 2029#74of 95 · CT#3,175 USA*

LSC

112

of 145

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.69
BB	42.89	+0.61
A	39.59	+3.91
AA	37.89	+5.61
AAA	36.29	+7.21
AAAA	34.59	+8.91

PBBB

43.50

2025 CT MAC May/June LCM Invite

May 30, 2025

🎓 Class of 2029#47of 111 · CT#2,296 USA*

LSC

of 91

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−7.80
BB✓	1:31.59	−0.80
A	1:24.49	+6.30
AA	1:20.99	+9.80
AAA	1:17.49	+13.30
AAAA	1:13.99	+16.80

PBBB

1:30.79

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#42of 112 · CT#1,992 USA*

LSC

of 159

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−11.71
BB	3:17.29	+3.49
A	3:02.09	+18.69
AA	2:54.49	+26.29
AAA	2:46.99	+33.79
AAAA	2:39.39	+41.39

PBBB

3:20.78

2025 CT LEHY 22th Annual Kamana Wanna Invite

Jun 29, 2025

🎓 Class of 2029#44of 74 · CT#2,066 USA*

LSC

of 115

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.89
BB✓	36.19	−2.09
A	33.49	+0.61
AA	32.09	+2.01
AAA	30.69	+3.41
AAAA	29.29	+4.81

PBBB

34.10

2026 NE NSSC Specialty Meet

Jun 20, 2026

🎓 Class of 2029#46of 120 · CT#2,134 USA*

LSC

of 101

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−5.34
BB	1:18.29	+0.66
A	1:12.29	+6.66
AA	1:09.29	+9.66
AAA	1:06.29	+12.66
AAAA	1:03.29	+15.66

PBB

1:18.95

2026 NE NSSC Specialty Meet

Jun 20, 2026

🎓 Class of 2029#52of 98 · CT#2,370 USA*

LSC

of 121

200 Fly LCM

3:14.83

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

🎓 Class of 2029#31of 34 · CT#1,617 USA*

LSC

of 30

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−16.41
BB✓	2:57.49	−2.71
A	2:43.89	+10.89
AA	2:36.99	+17.79
AAA	2:30.19	+24.59
AAAA	2:23.39	+31.39

PBBB

2:54.78

2025 CT MAC May/June LCM Invite

May 31, 2025

🎓 Class of 2029#66of 118 · CT#2,983 USA*

LSC

of 192

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−32.53
BB✓	6:15.79	−3.63
A	5:46.89	+25.27
AA	5:32.49	+39.67
AAA	5:17.99	+54.17
AAAA	5:03.59	+68.57

PBBB

6:12.16

2025 CT CDOG All Ages Friday Regional Championship

Jul 18, 2025

🎓 Class of 2029#41of 59 · CT#1,843 USA*

LSC

of 91