Swimmer profile

Sofia Ghoul

Female15-16West Morris Area YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.27
BB✓	38.29	−2.37
A	35.29	+0.63
AA	33.89	+2.03
AAA	32.39	+3.53
AAAA	30.89	+5.03

PBA

35.92

2024 NJ MAY Spring into Summer

May 18, 2024

🎓 Class of 2029#42of 124 · NJ#1,485 USA*

LSC

of 99

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.81
BB✓	42.89	−3.51
A✓	39.59	−0.21
AA	37.89	+1.49
AAA	36.29	+3.09
AAAA	34.59	+4.79

PBA

39.38

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

🎓 Class of 2029#26of 117 · NJ#923 USA*

LSC

of 122

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−20.96
BB✓	3:17.29	−5.76
A	3:02.09	+9.44
AA	2:54.49	+17.04
AAA	2:46.99	+24.54
AAAA	2:39.39	+32.14

PBBB

3:11.53

2024 NJ MAY Spring into Summer

May 19, 2024

🎓 Class of 2029#43of 91 · NJ#1,424 USA*

LSC

of 108

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.02
BB✓	33.49	−2.42
A	30.89	+0.18
AA	29.59	+1.48
AAA	28.29	+2.78
AAAA	27.09	+3.98

PBA

31.07

2025 NJ GSCY Long Course Cup

May 31, 2025

🎓 Class of 2029#69of 136 · NJ#2,831 USA*

LSC

111

of 235

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−9.49
BB✓	1:12.79	−3.89
A	1:07.19	+1.71
AA	1:04.39	+4.51
AAA	1:01.59	+7.31
AAAA	58.79	+10.11

PBA

1:08.90

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

🎓 Class of 2029#78of 138 · NJ#3,161 USA*

LSC

129

of 226

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−17.78
BB✓	2:37.09	−5.68
A	2:25.09	+6.32
AA	2:18.99	+12.42
AAA	2:12.99	+18.42
AAAA	2:06.89	+24.52

PBBB

2:31.41

2024 NJ MAY Spring into Summer

May 19, 2024

🎓 Class of 2029#73of 127 · NJ#2,913 USA*

LSC

103

of 184

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−42.17
BB✓	5:29.89	−16.87
A	5:04.49	+8.53
AA	4:51.79	+21.23
AAA	4:39.09	+33.93
AAAA	4:26.39	+46.63

PBA

5:13.02

2025 NJ July Heat Wave

Jul 6, 2025

🎓 Class of 2029#51of 90 · NJ#1,971 USA*

LSC

of 124

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.27
BB✓	38.29	−2.37
A	35.29	+0.63
AA	33.89	+2.03
AAA	32.39	+3.53
AAAA	30.89	+5.03

PBA

35.92

2024 NJ MAY Spring into Summer

May 18, 2024

🎓 Class of 2029#42of 124 · NJ#1,485 USA*

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−10.14
BB✓	1:20.69	−3.94
A	1:14.49	+2.26
AA	1:11.39	+5.36
AAA	1:08.29	+8.46
AAAA	1:05.19	+11.56

PBA

1:16.75

2025 NJ Big CAT LC Challenge

Jun 14, 2025

🎓 Class of 2029#47of 127 · NJ#1,739 USA*

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−20.32
BB✓	2:53.39	−6.92
A	2:40.09	+6.38
AA	2:33.39	+13.08
AAA	2:26.79	+19.68
AAAA	2:20.09	+26.38

PBBB

2:46.47

2024 NJ CAT Big Cat LC Challenge

Jun 16, 2024

🎓 Class of 2029#46of 103 · NJ#1,656 USA*

LSC

of 136

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.81
BB✓	42.89	−3.51
A✓	39.59	−0.21
AA	37.89	+1.49
AAA	36.29	+3.09
AAAA	34.59	+4.79

PBA

39.38

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

🎓 Class of 2029#26of 117 · NJ#923 USA*

LSC

of 122

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−10.36
BB✓	1:31.59	−3.36
A	1:24.49	+3.74
AA	1:20.99	+7.24
AAA	1:17.49	+10.74
AAAA	1:13.99	+14.24

PBBB

1:28.23

2024 NJ CAT Big Cat LC Challenge

Jun 16, 2024

🎓 Class of 2029#45of 122 · NJ#1,534 USA*

LSC

of 182

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−20.96
BB✓	3:17.29	−5.76
A	3:02.09	+9.44
AA	2:54.49	+17.04
AAA	2:46.99	+24.54
AAAA	2:39.39	+32.14

PBBB

3:11.53

2024 NJ MAY Spring into Summer

May 19, 2024

🎓 Class of 2029#43of 91 · NJ#1,424 USA*

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−0.48
BB	36.19	+2.32
A	33.49	+5.02
AA	32.09	+6.42
AAA	30.69	+7.82
AAAA	29.29	+9.22

PBB

38.51

2024 NJ MAY July Heat Wave

Jul 7, 2024

🎓 Class of 2029#97of 122 · NJ#3,847 USA*

LSC

of 87

100 Fly LCM

1:31.10

2024 NJ CAT Big Cat LC Challenge

Jun 15, 2024

🎓 Class of 2029#105of 120 · NJ#3,819 USA*

LSC

139

of 160

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−19.64
BB✓	2:57.49	−5.94
A	2:43.89	+7.66
AA	2:36.99	+14.56
AAA	2:30.19	+21.36
AAAA	2:23.39	+28.16

PBBB

2:51.55

2026 NJ GSCY Long Course Cup

May 30, 2026

🎓 Class of 2029#75of 124 · NJ#2,588 USA*

LSC

110

of 157