Swimmer profile

Sofia Ghoul

Female15-16West Morris Area YMCANJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.07

B36.09
BB33.49
A+0.18
AA+1.48
AAA+2.78
AAAA+3.98

100 Free LCM

PB1:08.90

B1:18.39
BB1:12.79
A+1.71
AA+4.51
AAA+7.31
AAAA+10.11

200 Free LCM

PB2:31.41

B2:49.19
BB2:37.09
A+6.32
AA+12.42
AAA+18.42
AAAA+24.52

400 Free LCM

PB5:13.02

B5:55.19
BB5:29.89
A+8.53
AA+21.23
AAA+33.93
AAAA+46.63

50 Back LCM

PB35.92

B41.19
BB38.29
A+0.63
AA+2.03
AAA+3.53
AAAA+5.03

100 Back LCM

PB1:16.75

B1:26.89
BB1:20.69
A+2.26
AA+5.36
AAA+8.46
AAAA+11.56

200 Back LCM

PB2:46.47

B3:06.79
BB2:53.39
A+6.38
AA+13.08
AAA+19.68
AAAA+26.38

50 Breast LCM

PB39.38

B46.19
BB42.89
A39.59
AA+1.49
AAA+3.09
AAAA+4.79

100 Breast LCM

PB1:28.23

B1:38.59
BB1:31.59
A+3.74
AA+7.24
AAA+10.74
AAAA+14.24

200 Breast LCM

PB3:11.53

B3:32.49
BB3:17.29
A+9.44
AA+17.04
AAA+24.54
AAAA+32.14

50 Fly LCM

PB38.51

B38.99
BB+2.32
A+5.02
AA+6.42
AAA+7.82
AAAA+9.22

100 Fly LCM

PB1:31.10

B+6.81
BB+12.81
A+18.81
AA+21.81
AAA+24.81
AAAA+27.81

200 IM LCM

PB2:51.55

B3:11.19
BB2:57.49
A+7.66
AA+14.56
AAA+21.36
AAAA+28.16

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