Swimmer profile

Alyna Sosa

Female17-18Williamsburg Aquatic ClubVA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.49

B31.39
BB29.09
A+1.60
AA+2.70
AAA+3.80
AAAA+5.00

100 Free SCY

PB1:00.11

B1:08.09
BB1:03.19
A+1.72
AA+4.22
AAA+6.62
AAAA+9.02

200 Free SCY

PB2:18.74

B2:27.19
BB+2.05
A+12.55
AA+17.85
AAA+23.05
AAAA+28.35

500 Free SCY

PB6:18.90

B6:36.49
BB+10.71
A+39.01
AA+53.21
AAA+1:07.31
AAAA+1:21.51

1000 Free SCY

PB12:43.25

B13:46.09
BB12:47.09
A+55.16
AA+1:24.66
AAA+1:54.16
AAAA+2:23.66

50 Back SCY

PB38.58

B+3.99
BB+6.39
A+8.89
AA+10.19
AAA+11.39
AAAA+12.59

100 Back SCY

PB1:13.72

B+0.33
BB+5.63
A+10.83
AA+13.43
AAA+16.03
AAAA+18.73

50 Breast SCY

PB38.94

B40.39
BB+1.45
A+4.35
AA+5.75
AAA+7.25
AAAA+8.65

100 Breast SCY

PB1:17.16

B1:24.79
BB1:18.79
A+4.47
AA+7.47
AAA+10.47
AAAA+13.57

200 Breast SCY

PB2:47.45

B3:04.69
BB2:51.49
A+9.16
AA+15.76
AAA+22.36
AAAA+28.96

50 Fly SCY

PB38.68

B+4.19
BB+6.69
A+9.09
AA+10.39
AAA+11.59
AAAA+12.79

100 Fly SCY

PB1:06.93

B1:13.59
BB1:08.29
A+3.84
AA+6.54
AAA+9.14
AAAA+11.74

200 Fly SCY

PB2:36.01

B2:42.79
BB+4.82
A+16.52
AA+22.32
AAA+28.12
AAAA+33.92

200 IM SCY

PB2:30.00

B2:43.59
BB2:31.89
A+9.81
AA+15.61
AAA+21.51
AAAA+27.31

400 IM SCY

PB5:50.67

B5:50.69
BB+25.08
A+50.08
AA+1:02.68
AAA+1:15.18
AAAA+1:27.68

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