Swimmer profile

Nishaad Rao

Male11-12Shawmut Aquatic ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB39.18

B+6.39
BB+8.69
A+11.09
AA+12.19
AAA+13.39
AAAA+14.59

100 Free SCY

PB1:28.99

B+17.50
BB+22.60
A+27.70
AA+30.30
AAA+32.80
AAAA+35.40

200 Free SCY

PB3:24.42

B+48.43
BB+59.53
A+1:10.73
AA+1:16.23
AAA+1:21.83
AAAA+1:27.43

50 Back SCY

PB45.90

B+7.41
BB+10.31
A+13.21
AA+14.71
AAA+16.21
AAAA+17.71

100 Back SCY

PB1:33.85

B+11.66
BB+18.16
A+24.56
AA+27.86
AAA+31.06
AAAA+34.36

50 Breast SCY

PB45.91

B+2.42
BB+5.82
A+9.22
AA+10.92
AAA+12.62
AAAA+14.42

100 Breast SCY

PB1:40.35

B+7.76
BB+14.86
A+21.96
AA+25.46
AAA+28.96
AAAA+32.56

50 Fly SCY

PB43.65

B+6.56
BB+9.46
A+12.46
AA+13.96
AAA+15.46
AAAA+16.96

200 IM SCY

PB3:26.16

B+26.87
BB+40.37
A+53.87
AA+1:00.57
AAA+1:07.37
AAAA+1:14.07

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