Swimmer profile

John Russo

Male17-18Suburban Seahawks ClubMA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.72

B27.59
BB25.59
A+0.13
AA+1.13
AAA+2.03
AAAA+3.03

100 Free SCY

PB51.52

B1:00.29
BB55.99
A51.69
AA+1.93
AAA+4.13
AAAA+6.23

50 Breast SCY

PB47.54

B+12.15
BB+14.65
A+17.15
AA+18.45
AAA+19.65
AAAA+20.95

100 Breast SCY

PB1:02.44

B1:14.69
BB1:09.39
A1:03.99
AA+1.05
AAA+3.75
AAAA+6.45

50 Fly SCY

PB30.95

B+0.36
BB+2.56
A+4.76
AA+5.86
AAA+6.96
AAAA+7.96

100 Fly SCY

PB56.60

B1:05.39
BB1:00.79
A+0.51
AA+2.91
AAA+5.21
AAAA+7.51

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