Swimmer profile

Emma Goff

Female13-14Coast Guard Blue DolphinsVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−31.74
BB✓	3:24.59	−16.04
A✓	3:08.89	−0.34
AA	3:00.99	+7.56
AAA	2:53.09	+15.46
AAAA	2:45.29	+23.26

PBAA

3:08.55

2025 VA LC Age Group Champs

Jul 27, 2025

LSC

of 103

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−51.89
BB✓	6:28.19	−22.09
A	5:58.29	+7.81
AA	5:43.39	+22.71
AAA	5:28.39	+37.71
AAAA	5:13.49	+52.61

PBAA

6:06.10

2025 VA TIDE SE LC District Champs

Jul 11, 2025

LSC

of 62

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−25.74
BB✓	3:01.69	−11.74
A	2:47.79	+2.16
AA	2:40.79	+9.16
AAA	2:33.79	+16.16
AAAA	2:26.79	+23.16

PBBB

2:49.95

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 73

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.73
BB✓	34.59	−2.13
A	31.89	+0.57
AA	30.59	+1.87
AAA	29.29	+3.17
AAAA	27.89	+4.57

PBBB

32.46

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

137

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.56
BB✓	1:15.39	−7.76
A✓	1:09.59	−1.96
AA	1:06.69	+0.94
AAA	1:03.79	+3.84
AAAA	1:00.89	+6.74

PBA

1:07.63

2026 VA TIDE Spring Shockwave

May 3, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.84
BB✓	2:42.79	−16.34
A✓	2:30.29	−3.84
AA	2:23.99	+2.46
AAA	2:17.79	+8.66
AAAA	2:11.49	+14.96

PBA

2:26.45

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B	6:08.09	+3.00
BB	5:41.79	+29.30
A	5:15.49	+55.60
AA	5:02.39	+68.70
AAA	4:49.19	+81.90
AAAA	4:36.09	+95.00

PBB

6:11.09

2024 VA CGBD Steve Hennessy Summer Madness

Jun 13, 2024

LSC

107

of 119

50 Back LCM

Standard	Cut	Gap
B	42.59	+4.16
BB	39.49	+7.26
A	36.49	+10.26
AA	34.99	+11.76
AAA	33.49	+13.26
AAAA	31.89	+14.86

PBBB

46.75

2023 VA NOVA LC Kick Off

Apr 29, 2023

LSC

of 180

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+0.10
BB	1:23.29	+6.50
A	1:16.89	+12.90
AA	1:13.69	+16.10
AAA	1:10.49	+19.30
AAAA	1:07.29	+22.50

PBBB

1:29.79

2025 NC NCAC Meet on the Hill

May 18, 2025

LSC

121

of 147

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.80
BB✓	44.39	−3.40
A✓	40.99	−0.00
AA	39.29	+1.70
AAA	37.59	+3.40
AAAA	35.89	+5.10

PBA

40.99

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.94
BB✓	1:34.99	−5.54
A	1:27.69	+1.76
AA	1:24.09	+5.36
AAA	1:20.39	+9.06
AAAA	1:16.79	+12.66

PBBB

1:29.45

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 149

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−31.74
BB✓	3:24.59	−16.04
A✓	3:08.89	−0.34
AA	3:00.99	+7.56
AAA	2:53.09	+15.46
AAAA	2:45.29	+23.26

PBAA

3:08.55

2025 VA LC Age Group Champs

Jul 27, 2025

LSC

of 103

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.59
BB✓	37.09	−3.69
A✓	34.29	−0.89
AA	32.79	+0.61
AAA	31.39	+2.01
AAAA	29.99	+3.41

PBA

33.40

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−12.89
BB✓	1:20.99	−6.69
A✓	1:14.79	−0.49
AA	1:11.69	+2.61
AAA	1:08.59	+5.71
AAAA	1:05.39	+8.91

PBA

1:14.30

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 146

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−25.74
BB✓	3:01.69	−11.74
A	2:47.79	+2.16
AA	2:40.79	+9.16
AAA	2:33.79	+16.16
AAAA	2:26.79	+23.16

PBBB

2:49.95

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−29.97
BB✓	3:03.09	−15.87
A✓	2:48.99	−1.77
AA	2:41.99	+5.23
AAA	2:34.89	+12.33
AAAA	2:27.89	+19.33

PBA

2:47.22

2026 VA TIDE Spring Shockwave

May 2, 2026

LSC

of 164

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−51.89
BB✓	6:28.19	−22.09
A	5:58.29	+7.81
AA	5:43.39	+22.71
AAA	5:28.39	+37.71
AAAA	5:13.49	+52.61

PBAA

6:06.10

2025 VA TIDE SE LC District Champs

Jul 11, 2025

LSC

of 62